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• Video

Check it out - Every color represents a different group of foods

• Grains

  Keep it Whole Grains

• Vegetables

  Eat Five a
  Day The New
  Nerdel Way

• Fruits

  A Rainbow of
  Healthy Colors

• Oils

  Low Fat is Where It's At

• Milk

  Low-fat or
  Fat-free are the
  best for you and me

• Meats & Beans

  Beans Beans
  They're Good
  for Your Heart

• Print a MyPyramid Poster

  • English
  • Spanish
  

• Nerdel's Healthy Tips

  Every food group has something healthy for you. Learn to make the right choices from each group.
  "Energy in Energy Out"
  Nerdel says life is all about balance and moderation. Find Your Balance.
  Eat the right foods and get enough exercise everyday.
  Make the right choices.
  Make your calories count by eating nutritious foods.
  Avoid empty calorie foods.
  Empty calorie foods are foods filled with calories and with no nutritional value.

• Teachers Make a Difference

  • MyPyramid Worksheet
  • MyPyramid Color In
  • MyPyramid Eat Right
    Exercise and Have Fun Poster
    24 x 35 inch pdf
  • MyPyramid a Close Look

Read More About The Food Pyramid

• The Food Pyramid - Whasssup With This?
• The USDA Food Guide Pyramid - Part One-In the Beginning...

• Older Adults Have Their Own Food Pyramid
• Diabetics Now Have Their Own Food Pyramid

We gratefully acknowledge and thank the USDA and CDC for content included on this website