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Wi Five?

And so our story begins!

In the city of Fooddale among the towering buildings and city parks there was a menace, an evil lurking. It was sinister it was quiet and if nobody found it soon it would spread like rust in an old junkyard, eating away at the cars. Yes it was the Free Radical Gang. A group so evil that it did not spare even the youngest.

And WI you ask was this evil able to spread and grow? The simple answer. The people had forgotton their fruits and vegetables.

They had left them behind for candy and sweets, donuts and treats, french fries and fried meats. Help was needed and quickly before all was lost.

But the little Ninjas had not given up hope, they waited patiently untouched in the fruit and veggie stands across the city. They watched as the boys and girls walked by into the candy stores. They new that soon the battle against the evil would begin. Their master would come and the people would be saved.

Fruit Stall

And it came one day. One little Nerdel stood alone ready to fight the evil. He went to kids around the city and then the world teaching the ways of his masters before him. The ways of the fruit and veggies. Soon the children began to eat their fruit and veggies. The little ninjas rose up, swords in hand fighting the evil Free Radical Gang. Although it would take time they would defeat them and health and happiness would once again come to Fooddale.

So its time for kids to take a stand, to learn the right way to eat. Kids for Fruit, Veggies and Justice. Take back your health from those bad guys.

Vegetables

So go little Ninjas. do your thing fighting

For Fruit, Vegetables and The New Nerdel Way!

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The colors of the fruits and veggies, blue, purple, green, red, yellow and orange actually are the reason for their terrific ability to fight disease in our body!!!

These colors represent Phytochemicals. They are like fighting NINJA WARRIORS which are the anti-oxidants ready to defeat the bad guys.

They will find and conquer the EVIL FREE RADICALS, which travel around your body and like to cause mischief and mayhem.

Hey kids, are you eating your fruits and veggies every day?

Did you know that scientists found that boys and girls ages 2-19 eat only about one and a half servings of fruits a day and barely two and a half servings of veggies a day!!!

We are just not eating enough fruits and vegetables! In fact over half of all elementary school kids eat no fruit each day. And Wow, one quarter of all vegetables eaten by elementary school kids, are French Fries!!! When did French Fries become a vegetable?

So kids- the message is clear. Fruits and veggies are your friends. They are ready to fight the bad guys. They are on our team, put them on yours.

Five servings of fruits and veggies a day!!! That's the way to keep you, healthy, strong and fit.

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Nerdel's Top 10 Reason's Why You Should Eat Fruits and Veggies Everyday

  • 10 Fruits and Veggies are packed with lots of great vitamins and minerals like Vitamin C, folic acid and potassium.
  • 9 They're natural, and have lots of fiber.
  • 8 They are low in fat
  • 7 They help maintain a good weight
  • 6 They are low in calories.
  • 5 They help fight and reduce the risk of heart disease, stroke and some cancers.
  • 4 They are packed with lots of energy to help us keep going strong.
  • 3 They have lots of anti-oxidants which are little ninja warriors in your body. They fight the bad guys in your body, which are called free radicals.
  • 2 They Taste good
  • 1 Nerdel Loves the Colors.

The fruits and veggies to eat are the ones with the most color like blueberries, broccoli, cantaloupe, tomatoes, carrots and oranges. Kids with Fruit So what are you waiting for? Eat some fruits and veggies today.

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