May 23 2016

FDA Changes Nutrition Facts Food Label!

  May 20, 2016 FDA News Release The FDA today finalized the new Nutrition Facts label for packaged foods to reflect new scientific information, including the link between diet and chronic diseases such as obesity and heart disease. The new label will make it easier for consumers to make better informed food choices. Highlights of the Final Nutrition Facts Label Features a Refreshed Design The “iconic” look of the label remains, but we are making important updates to ensure consumers have access to the information they need to make informed decisions about the foods they eat. These changes include increasing the type size for “Calories,” “servings per container,” and the “Serving size” declaration, and bolding the number of calories and the “Serving size” declaration to highlight this information. Manufacturers must declare the actual amount, in addition to percent Daily Value of vitamin D, calcium, iron and potassium. They can voluntarily declare the gram amount for other vitamins and minerals. The footnote is changing to better explain what percent Daily Value means. It will read: “*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.” Reflects Updated Information about Nutrition Science “Added sugars,” in grams and as percent Daily Value, will be included on the label. Scientific data shows that it is ...

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Apr 03 2014

Isn’t It About Time to Switch To A Plant Based Diet ? What Are You Waiting For?

A report from NIH News In Health Vegetarians miss out on lots of foods. No grilled burgers or franks at picnics. No holiday turkey or fries cooked in animal fat. Strict vegetarians may even forego honey made by bees. But vegetarians also tend to miss out on major health problems that plague many Americans. They generally live longer than the rest of us, and they’re more likely to bypass heart-related and other ailments. The fact is, eating a more plant-based diet can boost your health, whether you’re a vegetarian or not. What is it about the vegetarian lifestyle that can protect your health? And are there risks to being vegetarian? NIH-funded researchers are looking for answers. They’re exploring the many ways that diet and other factors affect our health. Vegetarian meals focus on fruits and vegetables, dried beans, whole grains, seeds and nuts. By some estimates, about 2% of the U.S. adult population follows this type of diet. People have many reasons for becoming vegetarians. Some want to eat more healthy foods. Others have religious or economic reasons or are concerned about animal welfare. “Vegetarian diets are also more sustainable and environmentally sound than diets that rely heavily on meat, poultry and fish,” says NIH nutritionist Dr. Susan Krebs-Smith, who monitors trends in cancer risk factors. Most people think of vegetarian diets as simply eating plant foods and not eating meat, poultry and fish. “But ...

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Dec 05 2011

THIS WEEK IN HEALTH NEWS: WOMEN WHO EAT LOTS OF VEGETABLES HAVE A LOWER RISK OF STROKE, VIOLENT VIDEO GAMES AND EFFECT ON BRAIN FUNCTIONING, HIGH BLOOD PRESSURE GOES UNTREATED IN MANY TEENS, WHY YOU NEED TO TAKE THE FLU VACCINE?

WOMEN WHO EAT LOTS OF VEGETABLES HAVE A LOWER RISK OF STROKE Dr. Susanne Rautiainen and her research group from the Karolinska Institute in Sweden, reported in the journal: Stroke, that after collecting data on the dietary habits of women, they found that those women who consumed the highest amount of antioxidant containing foods (foods that have elevated levels of vitamins C, E, carotenoids, flavonoids and phytochemicals-fruits and veggies and grains) had a lower risk of stroke.  Lesson-Make half your plate fruits and veggies-especially if you are a woman!!! VIOLENT VIDEO GAMES AND EFFECT ON BRAIN FUNCTIONING Researchers at the Indiana University School of Medicine presented data recently showing that in a test group of young men, ages 18 to 29, that were told to play a violent video game for ten hours, MRI studies and cognitive testing performed afterwards revealed changes in brain function, and cognitive behavior. These changes did revert back almost to baseline, after a week of not playing the games. Lesson: parents, be careful with what video games your children are playing in your home and at the homes of friends. There is an abundance of violent and incredibly popular video games coming out daily, for all of the techno-game boxes and these games seem to obtain viewing access in many homes with young children. Be aware,  stay informed and stay connected ! HIGH BLOOD PRESSURE GOES UNTREATED IN MANY ...

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Sep 08 2009

Meryl Brandwein RD/LDN: Nutrients in Our Food-Do You Know What You’re Eating, and Why?

Walk into any bookstore and you will find hundreds of diet books lining the shelves. Surf the web and your likely to find thousands of diet tips, various questionable nutritional recommendations, as well as a myriad of individuals, some professionals some not so professional, all of whom profess that their plan offers the solution to your nutritional prayers. It is no wonder that we are confused. It seems as though we have nothing left to eat anymore. Our goal at The Nerdel Company is to set the record straight and declare that all of the macronutrients: Proteins, Carbohydrates and Fats play a vital role in our diets. The focus here is to learn how to strike that balance between all three. Let's start with the basics. Proteins are known as the building blocks of life. A protein is formed from many smaller amino acids. These amino acids are what make up our muscle tissue, organs, immune system and hormones to name a few. There are a total of 20 amino acids. Eight of them are essential. This means that we must obtain them from our diets. The rest of the amino acids can be made from, or synthesized by the body from those eight essential amino acids. All animal proteins contain the necessary amino acids our bodies need to produce all of the other amino acids. These are known as complete proteins. ...

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