Mar 12 2017

Nerdel Celebrates National Nutrition Month 2017

ChooseMyPlate.gov helps to educate about a healthier lifestyle!!! MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means: Focus on variety, amount, and nutrition. Choose foods and beverages with less saturated fat, sodium, and added sugars. Start with small changes to build healthier eating styles. Support healthy eating for everyone. Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. Take a look at A Brief History of USDA Food Guides to learn more about previous food guidance symbols. All food and beverage choices matter – focus on variety, amount, and nutrition. Focus on making healthy food and beverage choices from all five food groups including fruitsvegetablesgrainsprotein foods, and dairy to get the nutrients you need. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level. Building a healthier eating style can help you avoid overweight and obesity and reduce your risk of diseases such as heart disease, ...

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Dec 30 2016

Can You Smell This?

A report from the National Institutes of Health: Your sense of smell enriches your experience of the world around you. Different scents can change your mood, transport you back to a distant memory, and may even help you bond with loved ones. Your ability to smell also plays a key role in your health. If your ability to smell declines, it can affect your diet and nutrition, physical well-being, and everyday safety. Whether coffee brewing, pine trees in a forest, or smoke from a fire, the things we smell are actually tiny molecules released by substances all around us. When we breathe in these molecules, they stimulate specialized sensory cells high inside the nose. Each of these sensory cells has only one type of odor receptor—a structure on the cell that selectively latches onto a specific type of “smelly” molecule. There are more smells in the environment than there are odor receptors. But a given molecule can stimulate a combination of these receptors, creating a unique representation in the brain of a particular smell. “It’s estimated that the number of odors that people can detect is somewhere between 10,000 and 100 billion, or even more,” says Dr. Gary Beauchamp, a taste and smell researcher at Monell Chemical Senses Center in Philadelphia. We all have different combinations of odor-detecting cells in our noses, he explains, so people vary greatly in their sensitivity to smells. ...

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Dec 10 2016

CDC Reports Improvement in Childhood Obesity among Young Children

A new study shows that 34 of 56 WIC State Agencies are seeing modest decreases in obesity among young children from 2010-2014. The percentage of low-income children (ages 2-4) with obesity enrolled in the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) decreased from 15.9% in 2010 to 14.5% in 2014. These findings come from a study from the Centers for Disease Control and Prevention (CDC) and the United States Department of Agriculture (USDA). Researchers analyzed obesity trends from 2000 to 2014 among young children aged 2-4 years from low-income families enrolled in (WIC). The study was recently published in the Morbidity and Mortality Weekly ReportTrends in Obesity among Participants Aged 2-4 Years in the Supplemental Nutrition Program for Women, Infants, and Children—United States, 2000-2014 Summary What is already known about this topic? Previous analyses using Pediatric Nutrition Surveillance System (PedNSS) data found that during 2008–2011, obesity prevalence among children aged 2–4 years who participated in the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) and other nutrition and health programs declined slightly overall, among non-Hispanic whites, non-Hispanic blacks, Hispanics, and Asians/Pacific Islanders, and in 19 of 43 states and U.S. territories. What is added by this report? The WIC Participants and Program Characteristics (WIC PC) census data replace the PedNSS system to report obesity prevalence among low-income young children from more jurisdictions consistently. This is the first study to use WIC ...

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Oct 18 2016

Let’s All Celebrate World Osteoporosis Day!

Nerdel wants all parents and grandparents to be aware of how important your bones are!   What is World Osteoporosis Day? World Osteoporosis Day takes place every year on October 20, launching a year-long campaign dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease. Organized by the International Osteoporosis Foundation (IOF) every year, World Osteoporosis Day involves campaigns by national osteoporosis patient societies from around the world with activities in over 90 countries.   History of World Osteoporosis Day The concept for World Osteoporosis Day started with a campaign launched by the United Kingdom's National Osteoporosis Society and supported by European Commission on October 20, 1996. Since 1997, the day has been organized by IOF. In 1998 and 1999, the World Health Organization acted as co-sponsor of World Osteoporosis Day. Since 1999, World Osteoporosis Day campaigns have featured a specific theme.  

Osteoporosis
What is osteoporosis? Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis causes bones to become weak and fragile, so that they break easily – even as a result of a minor fall, a bump, a sneeze, or a sudden movement. Fractures caused by osteoporosis can be life-threatening and a major cause of pain and long-term disability.  Prevention Can osteoporosis and fractures be prevented? Yes, if action is
...

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Sep 21 2016

Breakfast: The Most Important Meal of the Day!!!

Energize your day with school breakfast! A report from the President's Council on Fitness, Sports & Nutrition: Healthy students are better students and a nutritious breakfast and learning go hand-in-hand. Studies show that students who eat breakfast benefit both nutritionally and academically. Children who eat breakfast regularly consume more of the nutrients they need to thrive physically and mentally. Students who eat breakfast tend to perform better in the classroom with better test scores, behavior and attendance. The School Breakfast Program now offers healthier meals to help students energize and excel throughout the school day. STATS & FACTS The School Breakfast Program is currently available in 90,000 schools and institutions across the country. Public and private non-profit schools and institutions are eligible to participate in the School Breakfast Program. On average, 13.1 million children participate in the School Breakfast Program on a daily basis---that translates into over 2 billion school breakfasts served every year! The School Breakfast Program is a healthy way for students to energize their day. Updated breakfast standards ensure that schools provide students with nutritious choices including more fruits and vegetables, low fat or fat free milk, and whole grain-rich foods. The School Breakfast Program reaches students in a variety of ways. Breakfast can be served in the cafeteria, in classrooms, or from carts located anywhere throughout the school, allowing kids to grab their breakfast and go. 84% of ...

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Aug 30 2016

Test Time! How Much Exercise Does Your Child Need?

From the Office of Disease Prevention and Health Promotion: Physical Activity Guidelines Regular physical activity in children and adolescents promotes health and fitness. Compared to those who are inactive, physically active youth have higher levels of cardiorespiratory fitness and stronger muscles. They also typically have lower body fatness. Their bones are stronger, and they may have reduced symptoms of anxiety and depression. Youth who are regularly active also have a better chance of a healthy adulthood. Children and adolescents don't usually develop chronic diseases, such as heart disease, hypertension, type 2 diabetes, or osteoporosis. However, risk factors for these diseases can begin to develop early in life. Regular physical activity makes it less likely that these risk factors will develop and more likely that children will remain healthy as adults. Youth can achieve substantial health benefits by doing moderate- and vigorous-intensity physical activity for periods of time that add up to 60 minutes (1 hour) or more each day. This activity should include aerobic activity as well as age-appropriate muscle- and bone–strengthening activities. Although current science is not complete, it appears that, as with adults, the total amount of physical activity is more important for achieving health benefits than is any one component (frequency, intensity, or duration) or specific mix of activities (aerobic, muscle-strengthening, bone strengthening). Even so, bone-strengthening activities remain especially important for children and young adolescents because the greatest gains in ...

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Jul 23 2016

WHO: Global Report on Diabetes

On the occasion of World Health Day 2016, the World Health Organization (WHO) issues a call for action on diabetes, drawing attention to the need to step up prevention and treatment of the disease. The first WHO Global report on diabetes demonstrates that the number of adults living with diabetes has almost quadrupled since 1980 to 422 million adults. This dramatic rise is largely due to the rise in type 2 diabetes and factors driving it include overweight and obesity. In 2012 alone diabetes caused 1.5 million deaths. Its complications can lead to heart attack, stroke, blindness, kidney failure and lower limb amputation. The new report calls upon governments to ensure that people are able to make healthy choices and that health systems are able to diagnose, treat and care for people with diabetes. It encourages us all as individuals to eat healthily, be physically active, and avoid excessive weight gain. The Report: Diabetes is a serious, chronic disease that occurs either when the pancreas does not produce enough insulin (a hormone that regulates blood sugar, or glucose), or when the body cannot effectively use the insulin it produces. Diabetes is an important public health problem, one of four priority noncommunicable diseases (NCDs) targeted for action by world leaders. Both the number of cases and the prevalence of diabetes has been steadily increasing over the past few decades GLOBAL BURDEN Globally, an estimated 422 million adults were living ...

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Jan 02 2016

You Need More Brown Fat!

A report from the National Institutes of Health (NIH). Scientists have uncovered a pathway in mice that allows white fat — a contributor to obesity and type 2 diabetes — to burn calories as if it were brown fat or muscle. The body uses white fat to store extra energy. Too much white fat (obesity) increases the risk of type 2 diabetes and other diseases. Brown fat, in contrast, generates heat to maintain body temperature and, like muscle, has lots of calorie-burning mitochondria. Brown fat is found in small mammals like rodents throughout their lives. Humans have it at birth, but we lose it as we age. Researchers once thought that our brown fat was essentially nonexistent by adulthood. Recent studies found that not only do adults have brown fat but it also may play an important role in weight control. Boosting the activity of brown fat, or converting white fat to brown fat, could be potential strategies for fighting obesity. A team of NIH researchers led by Dr. Sushil G. Rane of NIH’s National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) were studying a protein called TGF-beta. TGF-beta and its related factors are known to control the development, growth and function of many different cell types. Blood levels of TGF-beta have been linked to obesity in both mice and humans. In previous work, the team found that the TGF-beta pathway plays ...

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Nov 29 2015

Remember The Obesity Epidemic? Still Here!

Overweight and obesity: the basics, just the facts..... Worldwide obesity has more than doubled since 1980. In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese. 39% of adults aged 18 years and over were overweight in 2014, and 13% were obese. More than one-third (34.9% or 78.6 million) of U.S. adults are obese. Most of the world's population live in countries where overweight and obesity kills more people than underweight. 42 million children under the age of 5 were overweight or obese in 2013. Obesity is preventable. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death The estimated annual medical cost of obesity in the U.S. was $147 billion in 2008 U.S. dollars; the medical costs for people who are obese were $1,429 higher than those of normal weight.   Overweight and obesity: definitions Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2). The WHO definition is: a BMI greater than or equal to 25 is overweight a BMI greater than or equal to 30 is obesity. BMI provides the most useful population-level measure of overweight ...

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Nov 25 2015

‘Tis The Season…For Good Nutrition!

Nutrition tips from the NIH We make dozens of decisions every day. When it comes to deciding what to eat and feed our families, it can be a lot easier than you might think to make smart, healthy choices. It takes just a little planning. The food we put into our bodies is our fuel. It provides us with nutrients—the vitamins, minerals, and other compounds our bodies need to function and thrive. Research shows that good food choices are especially important for children’s growing bodies and minds. Smart choices have both immediate and long-lasting benefits for you and your family. “My best advice is for parents to be good role models by eating healthy and being physically active with their children,” says Janet de Jesus, a nutritionist at NIH. “Keep healthy foods around the house for meals and snacks. If you save desserts and treats for special occasions, it will be more special. Involve children in the meal planning and cooking, and they will be more likely to eat the meals.” “Parents can begin teaching their children about healthy eating from the day they are born,” says Dr. Donna Spruijt–Metz, whose research at the University of Southern California focuses on preventing and treating obesity in minority youth. “Setting a good example is very important.” Try the GO, SLOW, WHOA approach to food. GO foods are great to eat anytime. They have lots of nutrients and ...

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