May 21 2012

While You’ve Been Schnoozin, Get Caught Up On The Latest Health News:

Our Overweight Teenagers Are At Risk For Serious Health Problems Okay, so this does not come as a surprise. More than half of the overweight teens (ages 12 through 19) in the United States (and probably the world) have high blood pressure, high cholesterol and high blood sugar and this places them at a very high risk for heart attacks and many other serious heart problems. In fact, according to the study published in the journal Pediatrics (May 21, 2012), “the percentage of adolescents who were diagnosed with diabetes or pre-diabetes, went from 9% to 21%.” Much more needs to be done to get our kids back on the healthy track. Even more needs to be done to identify teens with potential health risks. Bottom line: have your kids get a check up at your medical provider. If they are obese, overweight or even just a bit over their BMI, make sure you get the blood sugar (glucose), cholesterol and blood pressure checked also. Regular Eating Times Are Important In A Healthy Diet    It seems that eating at a regular interval is very important to maintaining a healthy weight. Researchers at the Salk Institute for Biological Studies found that “regular eating times and extending the daily fasting period may override the adverse health effects of a high-fat diet and prevent obesity, diabetes and liver disease in mice.”  According to senior author Satchidananda ...

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Jul 11 2011

We Are Getting Fatter! Graehm Gray

Hello my fans and yes, we are getting fatter. A report released this past Thursday, July 7th, 2011 F as in Fat: How Obesity Threatens America's Future*, reveals that the obesity rates across America are increasing. That’s right, there are more obese individuals in 16 states than in 2010. And there was no state in the United States, that reported a decline in obesity rates. Yes, we are all getting fatting-well most of us! Here are the percentage of obese adults in all 50 states-see it for yourself**: 

State %   State %
Mississippi 34.4   Maine 26.5
Alabama 32.3   Washington 26.4
West Virginia 32.2   Florida 26.1
Tennessee 31.9   Alaska 25.9
Louisiana 31.6   Virginia 25.9
Kentucky 31.5   Idaho 25.7
Oklahoma 31.4   New Hampshire 25.6
South Carolina 30.9   New Mexico 25.6
Arkansas 30.6   Arizona 25.4
Michigan 30.5   Oregon 25.4
Missouri 30.3   Wyoming 25.4
Texas 30.1   Minnesota 25.3
Ohio
...

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Jun 27 2011

Lowering Carbohydrate Intake Reduces Body Fat. Graehm Gray

Hello my fans and let’s get right to the new research. Yes, the Best Diet in the Universe (BDITU)*** is on target. A new study by lead scientist Dr. Barbara Gower*, Professor of Nutrition Sciences at the University of Alabama at Birmingham, presented at the 93rd Annual Meeting of the Endocrine Society held in Boston, documents that cutting down on the intake of carbohydrates (i.e. starches, pasta, bread, sugar, etc.) will reduce the amount of “deep belly fat.” And, these reductions in deep fat may come with even little to no weight loss. How do you like that! As you have read here in my blog, the Best Diet in the Universe*** is exactly what the doctor ordered. The BDITU reduces the load of carbohydrate and introduces the body to a healthy stream of fruits, poly and monounsaturated fats, vegetable proteins and low fat dairy. According to Dr. Gower and her team, the loss of the deeper fat occurred mostly in non African Americans. The low carbohydrate diet used by Dr. Gower and her associates consisted of the following breakdown of calories: 43 percent from carbohydrates 39 percent from fat 18 percent from protein Using the above method, dieters on the restricted carb diet had 11 percent less deep fat than the subjects on the “standard” low fat diet. In addition, most dieters on the carb restricted plan had a 4 percent greater loss of ...

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Jun 26 2011

E. coli 0104 Blamed For New French Outbreak. Graehm Gray

Hello my fans and yes, the Shiga-toxin producing bacteria E. Coli 0104:H4 is now being blamed for the hospitalizations and  infections of seven people from the French city of Bordeaux. Over 40 people have been killed and thousands have been infected as a result of the German outbreak of enterohaemorrhagic E. coli (EHEC) associated with bean sprouts grown at an organic farm in the northern part of Germany ((Gaertnerhof farm in the village of Buenenbuettel). The culprit this time, according to French authorities, is a vegetable sprout grown from fenugreek and  mustard seeds that apparently came from a British mail order company (Thompson & Morgan). The infected victims recalled eating gazpacho topped with sprouts. The British Food Standards Agency is advising all people not to eat sprouted seeds including alfalfa, mung beans (or bean sprouts) and fenugreek unless “they are cooked until steaming hot throughout.” France also stopped the sale of fenugreek, mustard and arugula sprout seeds from the British company. No one is sure if the seeds used to make the sprouts are from the same group of seeds used to make the German sprouts. One week ago, seven children in the French city of Lille, were infected with E. coli linked to frozen ground beef.  The children, ranging in ages from 18 months to 8 years old, were being treated for the hemolytic uremic syndrome- which is a serious blood and kidney ailment. ...

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Jun 12 2011

Superbug E. coli 0104:H4 Again Tied to Bean Sprouts. Death Rate Rises! Graehm Gray

Hello my fans and here we go again. German authorities have again said that they are looking into bean sprouts from an organic farm in Lower Saxony, as the cause of the contaminated vegetables. Meanwhile the death rate has climbed to 30 with over 3000 people infected. The organic farm in question (Gaertnerhof Farm) has apparently been shut down and is no longer sending produce to market. Authorities have said its okay to start eating tomatoes, lettuce and cucumbers but to avoid bean sprouts. E. coli is a bacterium that is found in the intestines of animals and humans. Produce (fruits and vegetables), does not produce this bacteria. So the fruits and vegetables get contaminated by the manure of animals (and humans). It is also suspected that animals that are fed antibiotics to prevent infections (or treat infections), produce a resistant strain of E. coli leading to the development of the new super strains of E. coli (e.g. Shiga toxin-producing Escherichia coli 0104:H4) we are seeing. According to the CDC: Shiga-toxin producing E. coli (STEC) infections can cause different gastrointestinal symptoms, which often include severe stomach cramps, diarrhea (often bloody), and vomiting. If there is fever, it is generally not very high (less than 101°F ). Hemolytic-uremic syndrome (HUS) is a disorder that usually occurs when an infection in the digestive system (such as STEC) produces toxic substances that destroy red blood cells and ...

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Jun 06 2011

Superbad E. coli 0104: H4 – The Update. Graehm Gray

The deadly bacteria E. coli 0104 also known as enterohaemorrhagic  E. coli (EHEC) has spread to all parts of Germany as well as most of Europe and several cases have been confirmed in the United States. Most cases involve young women between the ages of 20 – 50. Besides Germany, Sweden has the highest number of confirmed cases of hemolytic-uremic syndrome (a blood infection and kidney failure) as a result of the EHEC infection. According to the World Health Organization (WHO), the EHEC determined in the laboratory is the serotype 0104:H4 and the specific strain is the enteroaggregative Verocytotoxin-producing E. coli (EAggEC VTEC) 0104:H4. Initially reported by German health officials, bean sprouts grown at an organic farm in northern Germany (Gaertnerhof farm in the village of Buenenbuettel) were implicated as a cause of the lethal bacteria. Now that doesn’t seem to be the case. The Lower Saxony agriculture ministry did an about face and retracted the bean sprout story, apparently finding no evidence of the EHEC after testing. So the search goes on. After initially implicating Spanish cucumbers, now bean sprouts are out as a suspect, at least for now. So where do we go next? The advisory is still in effect: DO NOT EAT RAW TOMATOES, LETTUCE, BEAN SPROUTS OR CUCUMBERS when traveling in the northern part of Germany. Seek medical care if you have eaten these raw vegetables and or ...

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Jun 05 2011

Deadly E. coli Outbreak Related To Bean Sprouts: Graehm Gray

Hello my fans and welcome to another breaking news story: the cause of the deadly super E. coli (Escherichia coli) bacteria that has killed 22 people and affected over 2200, has been found to be related to bean sprouts grown in the Lower Saxony region of Germany. Several cases of the super E. coli 0104:H4 (STEC0104:H4) bacteria have been found in the United States, in people that had traveled to Germany.  The E. coli illness has been reported in patients all over Europe and is caused by eating raw tomatoes, cucumbers, lettuce and bean sprouts. Apparently washing the vegetables has little effect on this super bug.  Symptoms from a crampy and bloody diarrhea to a deadly hemolytic-uremic syndrome producing kidney failure, a blood disorder and brain disease are being seen in people affected by this super bacteria.  Women  and people over the age of 20 seem to be the likely target.  Is it because women eat more salads? It also is different in that the time from exposure to onset of symptoms maybe upwards of 12 days.  And the kicker is that it seems to be resistant to all of our available antibiotics! This bacteria produces a toxin (Shiga toxin) which is a byproduct produced by some bacteria. The problem is that when the antibiotics kills the bacteria, the toxins are released and some of these toxins are more deadly than ...

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May 07 2011

May 2011 Events Calendar – Graehm Gray

• National Physical Fitness and Sports Month (May 1-31) • Mother’s Day (May 8th) • National Physical Education and Sport Week (May 1-7) • National Women's Health Week (May 8-14) • Bike-to-Work Week (May 16-20) • National Employee Health and Fitness Day (May 18) • National Senior Health Fitness Day (May 25th) • National Salad Month* (May) • National Tap Dance Day (May 25th) • Memorial Day (May 30th) • United Nations: World No Tobacco Day (May 31st) My friends, for all of you salad lovers, this is the month to show your support. If you are not a consumer of plant foods, this is the time to give them a try. Salads are an amazingly healthy food item that offers many protective health benefits. And it’s also the month to get out and show your exercise support. Remember, regular exercise and eating healthy are the best ways to remain physically fit and protect yourself from many medical problems. Stay fit and healthy The Nerdel Way. Links: a. Salad Adventures* 101 and 102 at www.nerdel.com/blog b. Physical Activity Guidelines for Americans: www.health.gov/PAGuidelines/ c. Take the Million PALA Challenge: nerdel.com/blog d. President’s Council on Physical Fitness and Sports Tool Kit: www.fitness.gov/resources/toolkit/index.html

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Mar 22 2011

National Nutrition Month – March 2011: Graehm Gray

Hello my fans. I am interrupting my Best Diet in the Universe series, which I hope you all are reading and following, and want to mention National Nutrition Month.  Sponsored by the,  American Dietetic Association*, March 2011-Eat Right With Color,has been designated as the month to promote eating healthy and exercise. As you all know, The Nerdel Company’s prime health directives besides its motto   “everything good for kids,” includes making healthy choices in what you eat and to get plenty of physical activity. So what exactly does all this mean for you and me? Well, it has to do with following the newly released 2010 Dietary Guidelines for Americans** and  the physical activity guidelines as well. Let’s break it down into easy facts you can use: Here are the highlights: Manage your weight by: 1.  trying to prevent and reduce being overweight, 2. Improve your eating behavior and increase your physical activity Control the amount of food you eat daily. That means for those of you overweight, REDUCING your calorie intake. Portion Control. Increase your exercise and physical activity time DAILY! Cut back on the amount of time your are sitting!!! Closely watch your weight in each stage of your life and balance the calories in with the calories out! Cut back on salt-reduce the amount of salt in your diet to 2300mg daily. If you are age 51 and older,  African American,  have diabetes, hypertension ...

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Feb 11 2011

500 Million People In The World Are Obese! Cutting Portion Sizes In Restaurants. Restricting Food Purchases Based On BMI! Views On The News: Graehm Gray

Well, there it is my friends. The reports are finally out-over a half billion of us-that’s right us-the people and residents of planet Earth, are obese. And this represents a doubling since 1980. These studies, led by researcher Majid Ezzati of the Imperial College of London and Harvard University, were published recently in the Lancet journal. And you know what happens with 500 million people with obesity? You are right again-a rise in the secondary medical problems that result from the obesity like heart disease, diabetes, and high blood pressure. Can you imagine a rising population of people with heart problems and diabetes? Our medical system will be overloaded with new patients. Not to mention-seeing many young obese individuals that develop secondary problems earlier and prior to adulthood. It’s catastrophic.   What can be done? Cutting portion sizes and increasing exercise will help. Our medical treatment for elevated blood pressure and high cholesterol is getting better. But that won’t stop the tidal wave of kids and adults that will develop these problems. Maybe we should all feel better that we can treat these secondary problems effectively. But we really need to focus on primary prevention. We need to start the nutrition and fitness education at an early- preschool age and continue this until adult hood. We need to teach our young generation of kids how to eat, what to eat that ...

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