May 01 2017

National Physical Fitness & Sports Month, May 2017

A report from the President’s Council on Fitness, Sports & Nutrition It’s National Physical Fitness & Sports Month! The President’s Council on Fitness, Sports & Nutrition is excited to keep the journey from #0to60 going by encouraging everyone to #MoveInMay. This May, stay motivated with the President's Council's Presidential Champions and Presidential Active Lifestyle Award (PALA+) programs! Each program allows you to track your daily physical activity and earn awards. There are countless ways to get moving and we are asking our partners to help us inspire all Americans to be active. We’ve created this #MoveInMay Playbook where you can find themes, tips and motivational messages that you can promote throughout the month. You can also get ideas to #MoveInMay and every day at 0to60fitness.org ! Importance of Physical Activity Physical activity provides long-term health benefits for everyone! By being active, you will burn calories that you store from eating throughout the day and—it can be as easy as walking the dog or as rigorous as running a marathon. Providing opportunities for children to be active early on puts them on a path to better physical and mental health. It's never too late to jumpstart a healthy lifestyle. Physical Activity & Obesity Physical activity, along with proper nutrition, is beneficial to people of all ages, backgrounds, and abilities. And it is important that everyone gets active: over the last 20 years, there's been a significant increase in obesity in ...

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Feb 03 2017

February is Heart Month!

A news release from the American Heart Association: American Heart Month/National Wear Red Day The American Heart Association wants to help everyone live longer, healthier lives so they can enjoy all of life’s precious moments. And we know that starts with taking care of your health. American Heart Month, a federally designated event, is a great way to remind Americans to focus on their hearts and encourage them to get their families, friends and communities involved. Together, we can build a culture of health where making the healthy choice is the easy choice.  Why? Because Life is Why. Did you know? The first American Heart Month, which took place in February 1964, was proclaimed by President Lyndon B. Johnson via Proclamation 3566 on December 30, 1963. The Congress, by joint resolution on that date, has requested the President to issue annually a proclamation designating February as American Heart Month. At that time, more than half the deaths in the U.S. were caused by cardiovascular disease. While American Heart Month is a federally designated month in the United States, it’s important to realize that cardiovascular disease knows no borders. Cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with more than 17.3 million deaths each year. That number is expected to rise to more than 23.6 million by 2030. President Lyndon B. Johnson’s proclamation that first declared ...

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Nov 29 2015

Remember The Obesity Epidemic? Still Here!

Overweight and obesity: the basics, just the facts..... Worldwide obesity has more than doubled since 1980. In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese. 39% of adults aged 18 years and over were overweight in 2014, and 13% were obese. More than one-third (34.9% or 78.6 million) of U.S. adults are obese. Most of the world's population live in countries where overweight and obesity kills more people than underweight. 42 million children under the age of 5 were overweight or obese in 2013. Obesity is preventable. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death The estimated annual medical cost of obesity in the U.S. was $147 billion in 2008 U.S. dollars; the medical costs for people who are obese were $1,429 higher than those of normal weight.   Overweight and obesity: definitions Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2). The WHO definition is: a BMI greater than or equal to 25 is overweight a BMI greater than or equal to 30 is obesity. BMI provides the most useful population-level measure of overweight ...

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Feb 17 2014

February Is American Heart Month: Are You at Risk for Heart Disease?

A report from the Centers for Disease Control and Prevention. During the month of February, Americans see the human heart as the symbol of love. February is American Heart Month, a time to show yourself the love. Learn about your risks for heart disease and stroke and stay "heart healthy" for yourself and your loved ones. I am sure you read the latest tragic headline: John Paul Henson, son of the late legendary puppet master Jim Henson, died suddenly of a massive heart attack at the young age of 48. Cardiovascular disease (CVD)—including heart disease, stroke, and high blood pressure—is the number 1 killer of women and men in the United States. It is a leading cause of disability, preventing Americans from working and enjoying family activities. CVD costs the United States over $300 billion each year, including the cost of health care services, medications, and lost productivity. Understanding the Burden of CVD CVD does not affect all groups of people in the same way. Although the number of preventable deaths has declined in people aged 65 to 74 years, it has remained unchanged in people under age 65. Men are more than twice as likely as women to die from preventable CVD. Having a close relative who has heart disease puts you at higher risk for CVD. Health disparities based on geography also exist. During 2007–2009, death rates due to heart disease were the highest ...

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Feb 12 2012

February is American Heart Month: A Statement from HHS Secretary Kathleen Sebelius

February is American Heart Month; a month to spread awareness about the importance of heart health. Each year, countless American families are impacted by heart disease and stroke. Although its risk factors can be prevented or controlled, it is still the leading cause of death for all Americans, and accounts for $1 out of every $6 dollars spent on health care.  Fortunately, there are many simple steps we can take to prevent heart disease such as eating healthy foods, exercising regularly, and not smoking. The Department of Health and Human Services (HHS) is working with both public and private partners to raise awareness of heart disease through vital research investments and public health programs. The Million Hearts Initiative takes aim at this disease, with a goal of preventing 1 million heart attacks and strokes over the next 5 years. Other efforts, like the HeartTruth, which addresses women’s heart health, and the First Lady’s Let’s Move! initiative, which confronts childhood obesity by helping children choose healthy foods and stay active, work to provide people with resources and ways to make heart healthy changes in their everyday lives . And thanks to the new health care law, the Affordable Care Act, new health plans must now cover recommended preventive services, including blood pressure screening for all adults and cholesterol screening for adults of certain ages or at higher risk, cost-free. This month, as we take time to ...

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Dec 05 2011

THIS WEEK IN HEALTH NEWS: WOMEN WHO EAT LOTS OF VEGETABLES HAVE A LOWER RISK OF STROKE, VIOLENT VIDEO GAMES AND EFFECT ON BRAIN FUNCTIONING, HIGH BLOOD PRESSURE GOES UNTREATED IN MANY TEENS, WHY YOU NEED TO TAKE THE FLU VACCINE?

WOMEN WHO EAT LOTS OF VEGETABLES HAVE A LOWER RISK OF STROKE Dr. Susanne Rautiainen and her research group from the Karolinska Institute in Sweden, reported in the journal: Stroke, that after collecting data on the dietary habits of women, they found that those women who consumed the highest amount of antioxidant containing foods (foods that have elevated levels of vitamins C, E, carotenoids, flavonoids and phytochemicals-fruits and veggies and grains) had a lower risk of stroke.  Lesson-Make half your plate fruits and veggies-especially if you are a woman!!! VIOLENT VIDEO GAMES AND EFFECT ON BRAIN FUNCTIONING Researchers at the Indiana University School of Medicine presented data recently showing that in a test group of young men, ages 18 to 29, that were told to play a violent video game for ten hours, MRI studies and cognitive testing performed afterwards revealed changes in brain function, and cognitive behavior. These changes did revert back almost to baseline, after a week of not playing the games. Lesson: parents, be careful with what video games your children are playing in your home and at the homes of friends. There is an abundance of violent and incredibly popular video games coming out daily, for all of the techno-game boxes and these games seem to obtain viewing access in many homes with young children. Be aware,  stay informed and stay connected ! HIGH BLOOD PRESSURE GOES UNTREATED IN MANY ...

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Jan 04 2011

Secrets Revealed For A Healthy New Year: Graehm Gray

Okay, happy New Year!  Blah blah blah! I hope everyone has had enough of the new year’s parties and eating and more eating and snacking and more eating and NO EXERCISE. Have you had enough? Are your clothes a bit tighter? Yea-big surprise! Your pants-a bit more snug? Your dress-not fitting the way it did last year? And forget the bathing suit-that’s not happening! Have you had enough yet? What? Now you can’t remember all of those calories you ate, drank and woofed down? Your clothes can! They have perfect memory and they are not forgiving. That’s right-not all clothes have that comfort elastic Hanes waistband. Not all clothes have that wonderful stretch. So let’s get to the problem. You have gained weight. Yes, that’s right, admit it, face your problem. Say it-say it with me, “I have gained weight and I am not happy.” Okay, doesn’t that feel better? It’s out in the open. Now we can deal with it. Yes, there is a solution. Yes, you came to the right blog page.  I will help you. Don’t adjust your dial, don’t switch to another web page. Take a moment, relax and read on. The answer is just words away! You are asking yourself-how can I lose this weight by summer? How can I fit in to my bathing suit? I don’t want anyone to see me this way. Well, there is ...

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