Jun 10 2017

Pregnancy Diet Consisting of Refined Grains Raises Child Obesity Risk

Pregnancy diet high in refined grains could increase child obesity risk by age 7, NIH study suggests Children born to women with gestational diabetes whose diet included high proportions of refined grains may have a higher risk of obesity by age 7, compared to children born to women with gestational diabetes who ate low proportions of refined grains, according to results from a National Institutes of Health study. These findings, which appear online in the American Journal of Clinical Nutrition, were part of the Diabetes & Women’s Health Study, a research project led by NIH’s Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD). Gestational diabetes, or high blood sugar during pregnancy, affects about 5 percent of all pregnancies in the United States and may lead to health problems for mothers and newborns. The authors noted that previous studies have linked diets high in refined grains — such as white rice — to obesity, type 2 diabetes and heart disease. The researchers compared records from 918 mother-child pairs who took part in the Danish National Birth Cohort, a study that followed the pregnancies of more than 91,000 women in Denmark. They found that children born to women with gestational diabetes who consumed the most refined grain (more than 156 grams per day) were twice as likely to be obese at age 7, compared to children born to women with ...

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Nov 13 2011

Teenagers Need To Eat More Fiber to Avoid Heart Disease and Diabetes

As we already know, our kids are getting many of their calories each day from sugary foods like soda, energy drinks and sugar loaded snacks. Now, new research by Joseph Carlson of Michigan State University’s Division of Sports and Cardiovascular Nutrition and published in the Journal of the American Dietetic Association,  indicates that teens need to increase the fiber in their diets by eating more plant based foods and not focus on restricting the fats. According to the USDA (choosemyplate.gov), here are the health benefits from eating more plant based foods (fruits and vegetables): Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes. Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss. Eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake Dietary fiber from fruits, as part of an overall ...

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Apr 23 2011

Salad Adventures 102: Choosing the Best Salad for You- Part 2. Graehm Gray

Hello my fans and welcome to Salad Adventures 102- the second part of how to make the best salad choice. I know it seems easy. Just choose the lettuce, throw in a few tomatoes and bing badda bing, you are done. Well, it doesn’t stop there. What about the peppers, or the radishes or the cucumbers? What color tomatoes should you use? Which lettuce- the Romaine or the Radicchio? Do I add grilled chicken or maybe sliced steak? What dressing do I use? You can see the choices and options are endless. And if you are at a salad bar with people behind you waiting for you to make your choices, the pressure is on! The most important guide to choosing a salad is to keep it healthy and eat the best in each class. Forget the fried anything’s! Grilled chicken is fine- fried is not!! Most salad croutons (you know those crunchy and sometimes soggy pieces of bread that they throw on Caesar and other salads) are baked and fried in oil- so you don’t need those extra carb and fat calories- so forget them. Fresh fruit and dried fruits provide natural sugar sweeteners, fiber, vitamins and antioxidants and are okay in moderation. Just remember that even though they are healthy and natural by themselves, fruit (fresh or dried) still counts for carbohydrate calories and content in the ...

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Apr 20 2011

Salad Adventures 101: Choosing the Best Salad for You! Graehm Gray

Hello my fans and welcome to Salad Adventures 101. Yes, this is part one of a course about how to choose the best salad for you. It seems like an easy question to answer. What could be difficult about picking lettuce and tomato? But as we all know, it’s not your mother’s salad anymore. These days, salads come in lots of varieties, with different lettuces, different color tomatoes and hundreds of items that we add to the basic dish. And if that’s not enough to make your head spin, we can talk about the thousands of salad dressings that are available. So you can see that having a salad guide can be life saving! You never know when you are going to be in a situation like having a football field size salad bar to choose from or a menu that has an entire section of salads! What do you do? Well my fans, you have come to the right place. I will give you the “what to chose” list that will make your life much easier. You should keep this list with you at all times. Even make you own notes on it. Salads should be a wonderful and necessary part of our daily food curriculum. By making the right choices, you will be eating a healthy meal of nature’s finest products. But on the other hand, by ...

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Apr 17 2011

Best Diet in the Universe : Blueberries and Walnuts – More Questions and Answers: Graehm Gray

Hello my fans and welcome to another installment of the Best Diet in the Universe series. As you can see, this series is composed of terrific diet plans, questions and answers of real life diet issues, recipes and information about foods, nutrition and fitness. It could be a great book. And all of you, my adoring fans, are getting the benefit of reading it here first, for free! Yes, soon it will be at your local book sellers, or online as an e-book. As a side note, I am still hoping that bookstores make a comeback! There is nothing like the feel of a book. Now mind you- I love my e-readers-I have a few types. But I still love the feel of books. I guess I am old fashion. But it seems that we are losing this precious art form. Anyway, back to the topic at hand. I am still receiving lots of wonderful questions and came upon questions related to blueberries and walnuts. These are two wonderful plant based foods and a big part of the Best Diet in the Universe. Remember my fans, this diet plan incorporates the good carbohydrates that you should have in your daily diet plan. By eating more of a plant based diet, you will incorporate more of the "good" complex carbohydrates that have the fiber, vitamins, minerals and protein as well as many ...

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