Apr 03 2014

Isn’t It About Time to Switch To A Plant Based Diet ? What Are You Waiting For?

A report from NIH News In Health Vegetarians miss out on lots of foods. No grilled burgers or franks at picnics. No holiday turkey or fries cooked in animal fat. Strict vegetarians may even forego honey made by bees. But vegetarians also tend to miss out on major health problems that plague many Americans. They generally live longer than the rest of us, and they’re more likely to bypass heart-related and other ailments. The fact is, eating a more plant-based diet can boost your health, whether you’re a vegetarian or not. What is it about the vegetarian lifestyle that can protect your health? And are there risks to being vegetarian? NIH-funded researchers are looking for answers. They’re exploring the many ways that diet and other factors affect our health. Vegetarian meals focus on fruits and vegetables, dried beans, whole grains, seeds and nuts. By some estimates, about 2% of the U.S. adult population follows this type of diet. People have many reasons for becoming vegetarians. Some want to eat more healthy foods. Others have religious or economic reasons or are concerned about animal welfare. “Vegetarian diets are also more sustainable and environmentally sound than diets that rely heavily on meat, poultry and fish,” says NIH nutritionist Dr. Susan Krebs-Smith, who monitors trends in cancer risk factors. Most people think of vegetarian diets as simply eating plant foods and not eating meat, poultry and fish. “But ...

Posted in: Editor's Page,Home

  • Share
May 21 2012

While You’ve Been Schnoozin, Get Caught Up On The Latest Health News:

Our Overweight Teenagers Are At Risk For Serious Health Problems Okay, so this does not come as a surprise. More than half of the overweight teens (ages 12 through 19) in the United States (and probably the world) have high blood pressure, high cholesterol and high blood sugar and this places them at a very high risk for heart attacks and many other serious heart problems. In fact, according to the study published in the journal Pediatrics (May 21, 2012), “the percentage of adolescents who were diagnosed with diabetes or pre-diabetes, went from 9% to 21%.” Much more needs to be done to get our kids back on the healthy track. Even more needs to be done to identify teens with potential health risks. Bottom line: have your kids get a check up at your medical provider. If they are obese, overweight or even just a bit over their BMI, make sure you get the blood sugar (glucose), cholesterol and blood pressure checked also. Regular Eating Times Are Important In A Healthy Diet    It seems that eating at a regular interval is very important to maintaining a healthy weight. Researchers at the Salk Institute for Biological Studies found that “regular eating times and extending the daily fasting period may override the adverse health effects of a high-fat diet and prevent obesity, diabetes and liver disease in mice.”  According to senior author Satchidananda ...

Posted in: Editor's Page,Home

  • Share
Jan 14 2011

Best Diet in the Universe:Secrets Revealed – Graehm Gray

Wow, by the response from my last blog, you guys and gals are ready! It seems that many of us are ready to get the weight off.  I am proud of all of you honest folks-yes, we let it out-we are honest-we gained weight and we are not happy campers. And now, you took the first five steps: 1. You got rid of all of the junk food in your kitchen-had to be done 2. You have weighed yourself-good or bad-had to be done 3. You set a weight loss goal that is realistic-had to be done 4. You made an exercise schedule and finally you went for (or have scheduled) a checkup with your medical provider-had to be done. Great job! Had to be done! Must be done! You are well on your way to success. Now you are all wondering, what’s next? What other secrets can you tell me? Tell me Graehm, please, please!   So let’s talk food! That’s right “da food!” What type, how much and when can I eat it? Isn’t that what we all ask several times a day? In my family, we ask it before we even finish our first meal of the day. We need to know! And we need to know now! We all think about food incessantly. It makes us feel good knowing what ...

Posted in: Editor's Page,Home

  • Share
Sep 08 2009

Meryl Brandwein RD/LDN: Nutrients in Our Food-Do You Know What You’re Eating, and Why?

Walk into any bookstore and you will find hundreds of diet books lining the shelves. Surf the web and your likely to find thousands of diet tips, various questionable nutritional recommendations, as well as a myriad of individuals, some professionals some not so professional, all of whom profess that their plan offers the solution to your nutritional prayers. It is no wonder that we are confused. It seems as though we have nothing left to eat anymore. Our goal at The Nerdel Company is to set the record straight and declare that all of the macronutrients: Proteins, Carbohydrates and Fats play a vital role in our diets. The focus here is to learn how to strike that balance between all three. Let's start with the basics. Proteins are known as the building blocks of life. A protein is formed from many smaller amino acids. These amino acids are what make up our muscle tissue, organs, immune system and hormones to name a few. There are a total of 20 amino acids. Eight of them are essential. This means that we must obtain them from our diets. The rest of the amino acids can be made from, or synthesized by the body from those eight essential amino acids. All animal proteins contain the necessary amino acids our bodies need to produce all of the other amino acids. These are known as complete proteins. ...

Posted in: What's In the Food

  • Share