Aug 28 2010

Graehm Gray: A Survival Guide for the Late Night TV Food Commercials

I think that I have had enough! Yes, my friends, I am throwing in the towel. I was staying up late, watching some of my favorite reruns of NCIS, Law and Order and James Bond when the munchies hit. You all know what I am talking about. Those feelings that strike, out of no where-“I’ve got to have something! Anything. I’m hungry. At least I think I am. Maybe I am. Not really but I want something to eat.” Where do these sensations come from? Who is that talking in my head? I had a good dinner just three hours earlier. Sure, could be the carbohydrates being digested and the insulin levels rising. Scientifically that makes sense. As your food digests and is broken down into tiny matter, the individual elements like fats, proteins and sugars are released and start to travel. The sugar level rising triggers a release of insulin from your pancreas. Subsequently, the insulin manages to get the sugar back into the cells and lowers the levels. But the insulin levels remain high. This may trigger additional reactions which include hunger. So there, I rationalized my late night eating. Wait a minute. Let’s get back to the reason for this article-those attractive and seductive food commercials, those DQ Blizzards, those new dark chocolate peanut butter cups, those new crust Domino’s Pizzas, those five dollar Subway sandwiches, it’s ...

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Jul 23 2010

Graehm Gray: Coffee For Kids-You Can’t Be Serious!

First, I want to thank tennis great John McEnroe for allowing me to use one of his famous lines when he was questioning a call from a judge at one of his professional tennis tournaments. I always wanted to use it in one of my articles, so thanks John. But in all seriousness, this issue of caffeine for kids is getting out of control. Yes I am aware that it is the young adults, teens and preteens that are becoming the “fastest growing group of coffee drinkers” according to the National Coffee Association. Even prime time television shows actors drinking caffeine drinks- the character “Abby Sciuto”, played by actress Pauley Perrette, is a forensic scientist in one of my favorite shows-NCIS (CBS), drinks a huge plastic cup called a “Caf-Pow” given to her as a reward for her amazing ability to come up with answers to puzzling clues using an array of technology and science. I do think she drinks way too much of it! Yes I am aware that in America alone, close to 500 million cups of coffee are consumed each and every day, with coffee drinkers drinking an average of 2.6 cups per day. The total caffeine intake per day for coffee drinkers is an astounding 363.5mg!!! In the United States, 80% of all adults consume caffeine on a daily basis-and the average daily consumption of caffeine ...

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