May 28 2017

World NoTobacco Day May 31st,2017: #NoTobacco

Current Cigarette Smoking Among U.S. Adults Aged 18 Years and Older (Centers for Disease Control and Prevention) Tobacco use remains the single largest preventable cause of death and disease in the United States. Cigarette smoking kills more than 480,000 Americans each year, with more than 41,000 of these deaths from exposure to secondhand smoke. In addition, smoking-related illness in the United States costs more than $300 billion a year, including nearly $170 billion in direct medical care for adults and $156 billion in lost productivity. In 2015, an estimated 15.1% (36.5 million) U.S. adults were current* cigarette smokers. Of these, 75.7% (27.6 million) smoked every day, and 24.3% (8.9 million) smoked some days. The Centers for Disease Control and Prevention (CDC) is continuing its national tobacco education campaign—Tips From Former Smokers (Tips)—with hard-hitting TV commercials that feature real people who have experienced the harms caused by smoking. The campaign ads, which will air beginning January 2017, will again highlight the immediate and long-term damage caused by smoking, and encourage smokers to quit. CDC launched the first Tips™ campaign in 2012 to lower smoking rates and save lives, and the campaign has been very successful since then. Results of a CDC study published in the medical journal, The Lancet, show that in 2012 an estimated 1.64 million smokers tried to quit during the 2012 campaign period, and about 100,000 of them quit for good. After the launch of the nine-week long ...

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May 01 2017

National Physical Fitness & Sports Month, May 2017

A report from the President’s Council on Fitness, Sports & Nutrition It’s National Physical Fitness & Sports Month! The President’s Council on Fitness, Sports & Nutrition is excited to keep the journey from #0to60 going by encouraging everyone to #MoveInMay. This May, stay motivated with the President's Council's Presidential Champions and Presidential Active Lifestyle Award (PALA+) programs! Each program allows you to track your daily physical activity and earn awards. There are countless ways to get moving and we are asking our partners to help us inspire all Americans to be active. We’ve created this #MoveInMay Playbook where you can find themes, tips and motivational messages that you can promote throughout the month. You can also get ideas to #MoveInMay and every day at 0to60fitness.org ! Importance of Physical Activity Physical activity provides long-term health benefits for everyone! By being active, you will burn calories that you store from eating throughout the day and—it can be as easy as walking the dog or as rigorous as running a marathon. Providing opportunities for children to be active early on puts them on a path to better physical and mental health. It's never too late to jumpstart a healthy lifestyle. Physical Activity & Obesity Physical activity, along with proper nutrition, is beneficial to people of all ages, backgrounds, and abilities. And it is important that everyone gets active: over the last 20 years, there's been a significant increase in obesity in ...

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Apr 30 2017

Nerdel Celebrates World No Tobacco Day 2017

A World Health Organization (WHO) news report: Tobacco – a threat to development Every year, on 31 May, WHO and partners mark World No Tobacco Day (WNTD), highlighting the health and additional risks associated with tobacco use, and advocating for effective policies to reduce tobacco consumption. The theme for World No Tobacco Day 2017 is "Tobacco – a threat to development."   Smoking facts from the CDC: Smoking leads to disease and disability and harms nearly every organ of the body.1 Smoking is the leading cause of preventable death. The tobacco industry spends billions of dollars each year on cigarette advertising and promotions.4 Smoking costs the United States billions of dollars each year.1,5 State spending on tobacco prevention and control does not meet CDC-recommended levels.1,6,7 1% of all adults (36.5 million people): 16.7% of males, 13.6% of females were current cigarette smokers in 2015.8 Thousands of young people start smoking cigarettes every day.1 Many adult cigarette smokers want to quit smoking.   About the campaign It will demonstrate the threats that the tobacco industry poses to the sustainable development of all countries, including the health and economic well-being of their citizens. It will propose measures that governments and the public should take to promote health and development by confronting the global tobacco crisis. Goals of the World No Tobacco Day 2017 campaign Highlight the links between the use of tobacco products, tobacco control and sustainable development. ...

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Mar 12 2017

Nerdel Celebrates National Nutrition Month 2017

ChooseMyPlate.gov helps to educate about a healthier lifestyle!!! MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means: Focus on variety, amount, and nutrition. Choose foods and beverages with less saturated fat, sodium, and added sugars. Start with small changes to build healthier eating styles. Support healthy eating for everyone. Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. Take a look at A Brief History of USDA Food Guides to learn more about previous food guidance symbols. All food and beverage choices matter – focus on variety, amount, and nutrition. Focus on making healthy food and beverage choices from all five food groups including fruitsvegetablesgrainsprotein foods, and dairy to get the nutrients you need. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level. Building a healthier eating style can help you avoid overweight and obesity and reduce your risk of diseases such as heart disease, ...

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Jan 07 2016

New Dietary Guidelines for Americans 2015-2020 Released!!!!

The Dietary Guidelines provides a clear path to help Americans eat healthfully, informed by a critical, and transparent review of the scientific evidence on nutrition. A lifetime of healthy eating helps to prevent chronic diseases like obesity, heart disease, high blood pressure, and Type 2 diabetes. Healthy eating is one of the most powerful tools we have to reduce the onset of disease.… The Guidelines Follow a healthy eating pattern across the lifespan. All food and beverage choices matter. Choose a healthy eating pattern at an appropriate calorie level to help achieve and maintain a healthy body weight, support nutrient adequacy, and reduce the risk of chronic disease. Focus on variety, nutrient density, and amount. To meet nutrient needs within calorie limits, choose a variety of nutrient-dense foods across and within all food groups in recommended amounts. Limit calories from added sugars and saturated fats and reduce sodium intake. Consume an eating pattern low in added sugars, saturated fats, and sodium. Cut back on foods and beverages higher in these components to amounts that fit within healthy eating patterns. Shift to healthier food and beverage choices. Choose nutrient-dense foods and beverages across and within all food groups in place of less healthy choices. Consider cultural and personal preferences to make these shifts easier to accomplish and maintain. Support healthy eating patterns for all. Everyone has a role in helping to create and support healthy eating patterns in ...

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Dec 13 2014

US Children Have Easy Access To e-Cigarettes

More than 300 million Americans live in states without protection against indoor e-cigarette aerosol exposure Forty states have enacted laws prohibiting the sale of electronic nicotine delivery systems (ENDS), including e-cigarettes, to minors, but 10 states and the District of Columbia still permit such sales, according to a report published by the Centers for Disease Control and Prevention in today’s Morbidity and Mortality Weekly Report (MMWR). More than 16 million children aged 17 and under reside in states not covered by these laws. The latest data from the National Youth Tobacco Survey showed 4.5 percent of all high school students and 1.1 percent of all middle school students had used e-cigarettes within the past 30 days in 2013. “We know e-cigarettes are not safe for youth,” said Tim McAfee, M.D., M.P.H., director of CDC’s Office on Smoking and Health. “While ENDS may have the potential to benefit established adult smokers if used as a complete substitute for all smoked tobacco products, ENDS should not be used by youth and adult non-tobacco users because of the harmful effects of nicotine and other risk exposures, as well as the risk for progression to other forms of tobacco use.” While 26 states and the District of Columbia have comprehensive smoke-free laws that prevent smoking in restaurants, worksites, and bars, only three of those states also prohibit ENDS use indoors: New Jersey, North Dakota, and Utah. Therefore ...

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Nov 15 2014

Youth tobacco smoking rates putting millions at risk of premature death

  An important message from the Centers for Disease Control and Prevention   More than 1 in 5 high school students use a tobacco product; 90 percent are tobacco smokers     Almost 23 percent of high school students currently use a tobacco product, according to new data published by the Centers for Disease Control and Prevention in today’s Morbidity and Mortality Weekly Report (MMWR). Of particular concern, more than 90 percent of those using a tobacco product are using combustible tobacco products such as cigarettes, cigars, hookahs, and pipes. Extensive use of combustible products is of special concern because tobacco smoking causes most of the tobacco-related disease and death in the United States. The 50thAnniversary Surgeon General’s Report released last January concluded that unless youth smoking rates drop rapidly, 5.6 million youth currently aged 0 to 17 will die early from a cigarette smoking-related illness. “Nine out of ten smokers tried their first cigarette by age 18,” said Tim McAfee, M.D., M.P.H., Director of the CDC’s Office on Smoking and Health. “We must do more to prevent our youth from using tobacco products, or we will see millions of them suffer and die prematurely as adults. Fully implementing proven tobacco control programs would help keep our youth from falling victim to tobacco.” CDC’s National Youth Tobacco Survey (NYTS) found that in 2013, 22.9 percent of high school students and 6.5 percent of middle school students reported using a ...

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May 10 2014

Let’s Not Forget About The Obesity Epidemic!

Childhood Obesity Facts Childhood obesity rates remain high. Overall, obesity among our nation’s young people, aged 2 to 19 years, has not changed significantly since 2003-2004 and remains at about 17 percent. • Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese. • The prevalence of obesity among children aged 2 to 5 years decreased significantly from 13.9% in 2003-2004 to 8.4% in 2011-2012. • There are significant racial and age disparities in obesity prevalence among children and adolescents. In 2011-2012, obesity prevalence was higher among Hispanics (22.4%) and non-Hispanic black youth (20.2%) than non-Hispanic white youth (14.1%). The prevalence of obesity was lower in non-Hispanic Asian youth (8.6%) than in youth who were non-Hispanic white, non-Hispanic black or Hispanic. • In 2011-2012, 8.4% of 2- to 5-year-olds were obese compared with 17.7% of 6- to 11-year-olds and 20.5% of 12- to 19-year-olds. Note: In children and adolescents aged 2 to 19 years, obesity was defined as a body mass index (BMI) at or above the 95th percentile of the sex-specific CDC BMI-for-age growth charts. Obesity and extreme obesity rates decline among low-income preschool children • Obesity and extreme obesity among U.S. low-income, preschool-aged children went down for the first time in recent years, according to a CDC study. • From 2003 through 2010, the prevalence of obesity decreased slightly from 15.21% to 14.94%. Similarly, the prevalence of extreme obesity decreased from 2.22% to 2.07%. • However, from 1998 through 2003, ...

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Apr 25 2014

Smoking Affects Your Brain. Secondhand Smoke Is Affecting Your Child’s Brain. Isn’t It Time To Quit!!

Even if you don’t smoke, a new study shows, secondhand smoke affects your brain much as it does a smoker’s. It’s one more reason to steer clear of secondhand smoke in cars and other enclosed spaces. We know a lot more than we used to about the dangers of tobacco smoke. “When you smoke, you inhale thousands of hazardous chemicals,” explains Dr. Michele Bloch, a tobacco control expert at NIH. “They travel all around inside your body and cause damage to numerous parts.” Cigarette smoke can quickly damage delicate lung tissue. It doesn’t have a chance to heal when it’s exposed to smoke day after day. The result can be a wide range of deadly lung conditions, such as emphysema and chronic bronchitis. The chemicals from tobacco smoke travel from the lungs into the bloodstream. They damage your heart and blood vessels to cause cardiovascular problems, such as heart disease and stroke. Cardiovascular disease kills over 800,000 people a year nationwide. Tobacco is the leading cause of preventable death nationwide. People who smoke are up to 6 times more likely than nonsmokers to have a heart attack. Tobacco also causes cancer. Up to 90% of lung cancer deaths are linked to smoking. But the smoker isn’t the only one harmed by tobacco smoke. Secondhand smoke can make it more likely you’ll get heart disease, have a heart attack or die early. Bloch says. ...

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Apr 03 2014

Isn’t It About Time to Switch To A Plant Based Diet ? What Are You Waiting For?

A report from NIH News In Health Vegetarians miss out on lots of foods. No grilled burgers or franks at picnics. No holiday turkey or fries cooked in animal fat. Strict vegetarians may even forego honey made by bees. But vegetarians also tend to miss out on major health problems that plague many Americans. They generally live longer than the rest of us, and they’re more likely to bypass heart-related and other ailments. The fact is, eating a more plant-based diet can boost your health, whether you’re a vegetarian or not. What is it about the vegetarian lifestyle that can protect your health? And are there risks to being vegetarian? NIH-funded researchers are looking for answers. They’re exploring the many ways that diet and other factors affect our health. Vegetarian meals focus on fruits and vegetables, dried beans, whole grains, seeds and nuts. By some estimates, about 2% of the U.S. adult population follows this type of diet. People have many reasons for becoming vegetarians. Some want to eat more healthy foods. Others have religious or economic reasons or are concerned about animal welfare. “Vegetarian diets are also more sustainable and environmentally sound than diets that rely heavily on meat, poultry and fish,” says NIH nutritionist Dr. Susan Krebs-Smith, who monitors trends in cancer risk factors. Most people think of vegetarian diets as simply eating plant foods and not eating meat, poultry and fish. “But ...

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