Jan 04 2011

Secrets Revealed For A Healthy New Year: Graehm Gray

Okay, happy New Year!  Blah blah blah! I hope everyone has had enough of the new year’s parties and eating and more eating and snacking and more eating and NO EXERCISE. Have you had enough? Are your clothes a bit tighter? Yea-big surprise! Your pants-a bit more snug? Your dress-not fitting the way it did last year? And forget the bathing suit-that’s not happening! Have you had enough yet? What? Now you can’t remember all of those calories you ate, drank and woofed down? Your clothes can! They have perfect memory and they are not forgiving. That’s right-not all clothes have that comfort elastic Hanes waistband. Not all clothes have that wonderful stretch. So let’s get to the problem. You have gained weight. Yes, that’s right, admit it, face your problem. Say it-say it with me, “I have gained weight and I am not happy.” Okay, doesn’t that feel better? It’s out in the open. Now we can deal with it. Yes, there is a solution. Yes, you came to the right blog page.  I will help you. Don’t adjust your dial, don’t switch to another web page. Take a moment, relax and read on. The answer is just words away! You are asking yourself-how can I lose this weight by summer? How can I fit in to my bathing suit? I don’t want anyone to see me this way. Well, there is ...

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Jul 06 2010

Graehm Gray: The New Dietary Guidelines for Americans 2010-Part One.

I can’t believe how quick five years has been. The last Dietary Guidelines for Americans, 2005 (DGA 2005) came out five years ago. And now here comes the 2010 report. Does everyone reading this article know what I am talking about? Okay-let’s review. The Dietary Guidelines for Americans is a joint project between the United States Department of Agriculture (USDA) and the United States Department of Health and Human Services (HHS), to provide advice for people (two years and older), on how and what to eat, and how good nutrition and fitness (physical activity) can help promote good health and reduce the risk of major diseases. Information about choosing a nutritious diet, maintaining a healthy weight, achieving adequate exercise (part of the Physical Activity Guidelies for Americans), and food safety were all included in the 2005 report. The committee that makes these recommendations is composed of experts in the fields of nutrition, exercise, medicine and science. The committee takes into consideration many factors including the current status of chronic diseases in our society like heart disease, obesity, diabetes, high blood pressure, cancer and bones loss. The current levels of physical activity, obesity, food insecurity and nutrient ...

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