Mar 12 2017

Nerdel Celebrates National Nutrition Month 2017

ChooseMyPlate.gov helps to educate about a healthier lifestyle!!! MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means: Focus on variety, amount, and nutrition. Choose foods and beverages with less saturated fat, sodium, and added sugars. Start with small changes to build healthier eating styles. Support healthy eating for everyone. Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. Take a look at A Brief History of USDA Food Guides to learn more about previous food guidance symbols. All food and beverage choices matter – focus on variety, amount, and nutrition. Focus on making healthy food and beverage choices from all five food groups including fruitsvegetablesgrainsprotein foods, and dairy to get the nutrients you need. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level. Building a healthier eating style can help you avoid overweight and obesity and reduce your risk of diseases such as heart disease, ...

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Jul 23 2016

WHO: Global Report on Diabetes

On the occasion of World Health Day 2016, the World Health Organization (WHO) issues a call for action on diabetes, drawing attention to the need to step up prevention and treatment of the disease. The first WHO Global report on diabetes demonstrates that the number of adults living with diabetes has almost quadrupled since 1980 to 422 million adults. This dramatic rise is largely due to the rise in type 2 diabetes and factors driving it include overweight and obesity. In 2012 alone diabetes caused 1.5 million deaths. Its complications can lead to heart attack, stroke, blindness, kidney failure and lower limb amputation. The new report calls upon governments to ensure that people are able to make healthy choices and that health systems are able to diagnose, treat and care for people with diabetes. It encourages us all as individuals to eat healthily, be physically active, and avoid excessive weight gain. The Report: Diabetes is a serious, chronic disease that occurs either when the pancreas does not produce enough insulin (a hormone that regulates blood sugar, or glucose), or when the body cannot effectively use the insulin it produces. Diabetes is an important public health problem, one of four priority noncommunicable diseases (NCDs) targeted for action by world leaders. Both the number of cases and the prevalence of diabetes has been steadily increasing over the past few decades GLOBAL BURDEN Globally, an estimated 422 million adults were living ...

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Jun 10 2016

Happy Birthday MyPlate!!!

Happy birthday MyPlate! Adults and kids of all ages need healthy nutrition and physical activity. MyPlate was invented just for you!!! MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means: Focus on variety, amount, and nutrition. Choose foods and beverages with less saturated fat, sodium, and added sugars. Start with small changes to build healthier eating styles. Support healthy eating for everyone. Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. Build a Healthy Eating Style All food and beverage choices matter – focus on variety, amount, and nutrition. Focus on making healthy food and beverage choices from all five food groups includingfruitsvegetablesgrainsprotein foods, and dairy to get the nutrients you need. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level. Building a healthier eating style can help you avoid overweight and obesity and reduce your risk of diseases such as heart disease, diabetes, and ...

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May 23 2016

FDA Changes Nutrition Facts Food Label!

  May 20, 2016 FDA News Release The FDA today finalized the new Nutrition Facts label for packaged foods to reflect new scientific information, including the link between diet and chronic diseases such as obesity and heart disease. The new label will make it easier for consumers to make better informed food choices. Highlights of the Final Nutrition Facts Label Features a Refreshed Design The “iconic” look of the label remains, but we are making important updates to ensure consumers have access to the information they need to make informed decisions about the foods they eat. These changes include increasing the type size for “Calories,” “servings per container,” and the “Serving size” declaration, and bolding the number of calories and the “Serving size” declaration to highlight this information. Manufacturers must declare the actual amount, in addition to percent Daily Value of vitamin D, calcium, iron and potassium. They can voluntarily declare the gram amount for other vitamins and minerals. The footnote is changing to better explain what percent Daily Value means. It will read: “*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.” Reflects Updated Information about Nutrition Science “Added sugars,” in grams and as percent Daily Value, will be included on the label. Scientific data shows that it is ...

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Feb 06 2016

Make Healthy Nutritional Choices For Your Superbowl Party!

A report from the NIH: We make dozens of decisions every day. When it comes to deciding what to eat and feed our families, it can be a lot easier than you might think to make smart, healthy choices. It takes just a little planning. The food we put into our bodies is our fuel. It provides us with nutrients—the vitamins, minerals, and other compounds our bodies need to function and thrive. Research shows that good food choices are especially important for children’s growing bodies and minds. Smart choices have both immediate and long-lasting benefits for you and your family.   “My best advice is for parents to be good role models by eating healthy and being physically active with their children,” says Janet de Jesus, a nutritionist at NIH. “Keep healthy foods around the house for meals and snacks. If you save desserts and treats for special occasions, it will be more special. Involve children in the meal planning and cooking, and they will be more likely to eat the meals.”   “Parents can begin teaching their children about healthy eating from the day they are born,” says Dr. Donna Spruijt–Metz, whose research at the University of Southern California focuses on preventing and treating obesity in minority youth. “Setting a good example is very important.”   Try the GO, SLOW, WHOA approach to food. GO foods are great to eat anytime. They have lots of nutrients and ...

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Jan 07 2016

New Dietary Guidelines for Americans 2015-2020 Released!!!!

The Dietary Guidelines provides a clear path to help Americans eat healthfully, informed by a critical, and transparent review of the scientific evidence on nutrition. A lifetime of healthy eating helps to prevent chronic diseases like obesity, heart disease, high blood pressure, and Type 2 diabetes. Healthy eating is one of the most powerful tools we have to reduce the onset of disease.… The Guidelines Follow a healthy eating pattern across the lifespan. All food and beverage choices matter. Choose a healthy eating pattern at an appropriate calorie level to help achieve and maintain a healthy body weight, support nutrient adequacy, and reduce the risk of chronic disease. Focus on variety, nutrient density, and amount. To meet nutrient needs within calorie limits, choose a variety of nutrient-dense foods across and within all food groups in recommended amounts. Limit calories from added sugars and saturated fats and reduce sodium intake. Consume an eating pattern low in added sugars, saturated fats, and sodium. Cut back on foods and beverages higher in these components to amounts that fit within healthy eating patterns. Shift to healthier food and beverage choices. Choose nutrient-dense foods and beverages across and within all food groups in place of less healthy choices. Consider cultural and personal preferences to make these shifts easier to accomplish and maintain. Support healthy eating patterns for all. Everyone has a role in helping to create and support healthy eating patterns in ...

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Nov 25 2015

‘Tis The Season…For Good Nutrition!

Nutrition tips from the NIH We make dozens of decisions every day. When it comes to deciding what to eat and feed our families, it can be a lot easier than you might think to make smart, healthy choices. It takes just a little planning. The food we put into our bodies is our fuel. It provides us with nutrients—the vitamins, minerals, and other compounds our bodies need to function and thrive. Research shows that good food choices are especially important for children’s growing bodies and minds. Smart choices have both immediate and long-lasting benefits for you and your family. “My best advice is for parents to be good role models by eating healthy and being physically active with their children,” says Janet de Jesus, a nutritionist at NIH. “Keep healthy foods around the house for meals and snacks. If you save desserts and treats for special occasions, it will be more special. Involve children in the meal planning and cooking, and they will be more likely to eat the meals.” “Parents can begin teaching their children about healthy eating from the day they are born,” says Dr. Donna Spruijt–Metz, whose research at the University of Southern California focuses on preventing and treating obesity in minority youth. “Setting a good example is very important.” Try the GO, SLOW, WHOA approach to food. GO foods are great to eat anytime. They have lots of nutrients and ...

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Jul 31 2015

The 2015 Dietary Guidelines for Americans FAQs

Q: What is the Dietary Guidelines for Americans policy? A: The Dietary Guidelines for Americans (Dietary Guidelines) provides advice for making food and physical activity choices that promote good health, a healthy weight, and help prevent disease for Americans ages 2 years and over, including Americans at increased risk of chronic disease. The recommendations are based on a rigorous review of relevant scientific evidence that occurs through a transparent process. The Dietary Guidelines serves as the cornerstone for all federal nutrition education and program activities. Q: Why is the Dietary Guidelines important? A: The Dietary Guidelines forms the basis of federal nutrition policy, education, outreach, and food assistance programs used by consumers, industry, nutrition educators, and health professionals. All federal dietary guidance for the public is required to be consistent with the Dietary Guidelines, which provides scientific basis for the government to speak in a consistent and uniform manner. The Dietary Guidelines is used in the development of print and web-based educational materials, messages, tools, and programs to communicate healthy eating and physical activity information to the public. Q: Why does the government create the Dietary Guidelines and when is it updated? A: The Dietary Guidelines is congressionally mandated under the 1990 National Nutrition Monitoring and Related Research Act (Public Law 101-445, Section 301, Title III). This law requires that the Dietary Guidelines are based on the preponderance of current scientific and medical knowledge, ...

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Jun 02 2015

Happy Birthday to MyPlate!!!!

Celebrate MyPlate’s 4th Birthday All Week Long! //   Today is MyPlate's birthday and we want to celebrate this milestone with you! It was exactly 4 years ago today, on June 2, 2011, that MyPlate was first introduced, replacing the food guide pyramids with which many of us grew up. MyPlate has been inspiring healthy plates for 4 years! And now we have a library of MyPlates in multiple languages for you to use and share.  Adding to the English version and the Spanish MiPlato, this suite of MyPlate icons in 20 languages is accompanied by a translated tip sheet. The translated resources can be used by educators, public health groups, and others to reach more Americans with healthy eating messages based on the Dietary Guidelines. Find tips for enjoying foods from many cultures here. Join our celebration all week long on Facebook or Twitter and tell us what MyPlate means to you!

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Sep 03 2009

Graehm Gray Reviews: Eat This Not That! For Kids! -by David Zinczenko; 2008 Rodale, Inc.

By Graehm Gray Let me start off this review by saying this is one book that you need in your home, now! There are hundreds of diet and nutrition books written each year trying to address the problem of adult and childhood obesity. And yet the problem is not getting better. 65% of U.S. adults are overweight and 30 % are obese. 17% of U.S. kids age 2-19 are either obese or overweight. It has been estimated by the World Health Organization that by the year 2030, 90% of all kids, all over the world, will be either overweight or obese. These statistics are startling! In a bad way! David Zinczenko, Editor-In-Chief of the magazine, Men's Health, and editorial director of Women's Health and Best Life has put together a food guide collection of hundreds of products that shows us exactly what we are eating and what we should be eating. Zinczenko has covered the supermarket s and the menu offerings at various restaurants. From Sushi to Italian, Starbucks to Jamba Juice, from Boboli to Tofutti, from Lean Gourmet to Wendy's. It is all presented in beautiful photos and clear writing that is easily understandable. Did you know that a California Roll from your local Japanese Sushi restaurant made with crab, avocado and cucumber (around 300 calories) may be one of the healthiest meals for kids? Or did you know that a ...

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