Jun 10 2017

Pregnancy Diet Consisting of Refined Grains Raises Child Obesity Risk

Pregnancy diet high in refined grains could increase child obesity risk by age 7, NIH study suggests Children born to women with gestational diabetes whose diet included high proportions of refined grains may have a higher risk of obesity by age 7, compared to children born to women with gestational diabetes who ate low proportions of refined grains, according to results from a National Institutes of Health study. These findings, which appear online in the American Journal of Clinical Nutrition, were part of the Diabetes & Women’s Health Study, a research project led by NIH’s Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD). Gestational diabetes, or high blood sugar during pregnancy, affects about 5 percent of all pregnancies in the United States and may lead to health problems for mothers and newborns. The authors noted that previous studies have linked diets high in refined grains — such as white rice — to obesity, type 2 diabetes and heart disease. The researchers compared records from 918 mother-child pairs who took part in the Danish National Birth Cohort, a study that followed the pregnancies of more than 91,000 women in Denmark. They found that children born to women with gestational diabetes who consumed the most refined grain (more than 156 grams per day) were twice as likely to be obese at age 7, compared to children born to women with ...

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May 30 2017

Diabetes: A Major Epidemic Facing The World!

Diabetes: A Major Epidemic Facing The World! 422 million adults live with diabetes, mainly in developing countries.   WHO calls for global action to halt rise in and improve care for people with diabetes.   Geneva: The number of people living with diabetes has almost quadrupled since 1980 to 422 million adults, with most living in developing countries. Factors driving this dramatic rise include overweight and obesity, the World Health Organization (WHO) announced. The WHO is issuing a call for action on diabetes. In its first Global report on diabetes, WHO highlights the need to step up prevention and treatment of the disease. Measures needed include expanding health-promoting environments to reduce diabetes risk factors, like physical inactivity and unhealthy diets, and strengthening national capacities to help people with diabetes receive the treatment and care they need to manage their conditions. “If we are to make any headway in halting the rise in diabetes, we need to rethink our daily lives: to eat healthily, be physically active, and avoid excessive weight gain,” says Dr Margaret Chan, WHO Director-General. “Even in the poorest settings, governments must ensure that people are able to make these healthy choices and that health systems are able to diagnose and treat people with diabetes.” Diabetes is a chronic, progressive NCD characterized by elevated levels of blood glucose (blood sugar). It occurs either when the pancreas does not produce enough of ...

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May 01 2017

National Physical Fitness & Sports Month, May 2017

A report from the President’s Council on Fitness, Sports & Nutrition It’s National Physical Fitness & Sports Month! The President’s Council on Fitness, Sports & Nutrition is excited to keep the journey from #0to60 going by encouraging everyone to #MoveInMay. This May, stay motivated with the President's Council's Presidential Champions and Presidential Active Lifestyle Award (PALA+) programs! Each program allows you to track your daily physical activity and earn awards. There are countless ways to get moving and we are asking our partners to help us inspire all Americans to be active. We’ve created this #MoveInMay Playbook where you can find themes, tips and motivational messages that you can promote throughout the month. You can also get ideas to #MoveInMay and every day at 0to60fitness.org ! Importance of Physical Activity Physical activity provides long-term health benefits for everyone! By being active, you will burn calories that you store from eating throughout the day and—it can be as easy as walking the dog or as rigorous as running a marathon. Providing opportunities for children to be active early on puts them on a path to better physical and mental health. It's never too late to jumpstart a healthy lifestyle. Physical Activity & Obesity Physical activity, along with proper nutrition, is beneficial to people of all ages, backgrounds, and abilities. And it is important that everyone gets active: over the last 20 years, there's been a significant increase in obesity in ...

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Mar 12 2017

Nerdel Celebrates National Nutrition Month 2017

ChooseMyPlate.gov helps to educate about a healthier lifestyle!!! MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means: Focus on variety, amount, and nutrition. Choose foods and beverages with less saturated fat, sodium, and added sugars. Start with small changes to build healthier eating styles. Support healthy eating for everyone. Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. Take a look at A Brief History of USDA Food Guides to learn more about previous food guidance symbols. All food and beverage choices matter – focus on variety, amount, and nutrition. Focus on making healthy food and beverage choices from all five food groups including fruitsvegetablesgrainsprotein foods, and dairy to get the nutrients you need. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level. Building a healthier eating style can help you avoid overweight and obesity and reduce your risk of diseases such as heart disease, ...

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Aug 30 2016

Test Time! How Much Exercise Does Your Child Need?

From the Office of Disease Prevention and Health Promotion: Physical Activity Guidelines Regular physical activity in children and adolescents promotes health and fitness. Compared to those who are inactive, physically active youth have higher levels of cardiorespiratory fitness and stronger muscles. They also typically have lower body fatness. Their bones are stronger, and they may have reduced symptoms of anxiety and depression. Youth who are regularly active also have a better chance of a healthy adulthood. Children and adolescents don't usually develop chronic diseases, such as heart disease, hypertension, type 2 diabetes, or osteoporosis. However, risk factors for these diseases can begin to develop early in life. Regular physical activity makes it less likely that these risk factors will develop and more likely that children will remain healthy as adults. Youth can achieve substantial health benefits by doing moderate- and vigorous-intensity physical activity for periods of time that add up to 60 minutes (1 hour) or more each day. This activity should include aerobic activity as well as age-appropriate muscle- and bone–strengthening activities. Although current science is not complete, it appears that, as with adults, the total amount of physical activity is more important for achieving health benefits than is any one component (frequency, intensity, or duration) or specific mix of activities (aerobic, muscle-strengthening, bone strengthening). Even so, bone-strengthening activities remain especially important for children and young adolescents because the greatest gains in ...

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Jul 23 2016

WHO: Global Report on Diabetes

On the occasion of World Health Day 2016, the World Health Organization (WHO) issues a call for action on diabetes, drawing attention to the need to step up prevention and treatment of the disease. The first WHO Global report on diabetes demonstrates that the number of adults living with diabetes has almost quadrupled since 1980 to 422 million adults. This dramatic rise is largely due to the rise in type 2 diabetes and factors driving it include overweight and obesity. In 2012 alone diabetes caused 1.5 million deaths. Its complications can lead to heart attack, stroke, blindness, kidney failure and lower limb amputation. The new report calls upon governments to ensure that people are able to make healthy choices and that health systems are able to diagnose, treat and care for people with diabetes. It encourages us all as individuals to eat healthily, be physically active, and avoid excessive weight gain. The Report: Diabetes is a serious, chronic disease that occurs either when the pancreas does not produce enough insulin (a hormone that regulates blood sugar, or glucose), or when the body cannot effectively use the insulin it produces. Diabetes is an important public health problem, one of four priority noncommunicable diseases (NCDs) targeted for action by world leaders. Both the number of cases and the prevalence of diabetes has been steadily increasing over the past few decades GLOBAL BURDEN Globally, an estimated 422 million adults were living ...

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Feb 06 2016

Make Healthy Nutritional Choices For Your Superbowl Party!

A report from the NIH: We make dozens of decisions every day. When it comes to deciding what to eat and feed our families, it can be a lot easier than you might think to make smart, healthy choices. It takes just a little planning. The food we put into our bodies is our fuel. It provides us with nutrients—the vitamins, minerals, and other compounds our bodies need to function and thrive. Research shows that good food choices are especially important for children’s growing bodies and minds. Smart choices have both immediate and long-lasting benefits for you and your family.   “My best advice is for parents to be good role models by eating healthy and being physically active with their children,” says Janet de Jesus, a nutritionist at NIH. “Keep healthy foods around the house for meals and snacks. If you save desserts and treats for special occasions, it will be more special. Involve children in the meal planning and cooking, and they will be more likely to eat the meals.”   “Parents can begin teaching their children about healthy eating from the day they are born,” says Dr. Donna Spruijt–Metz, whose research at the University of Southern California focuses on preventing and treating obesity in minority youth. “Setting a good example is very important.”   Try the GO, SLOW, WHOA approach to food. GO foods are great to eat anytime. They have lots of nutrients and ...

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Jan 02 2016

You Need More Brown Fat!

A report from the National Institutes of Health (NIH). Scientists have uncovered a pathway in mice that allows white fat — a contributor to obesity and type 2 diabetes — to burn calories as if it were brown fat or muscle. The body uses white fat to store extra energy. Too much white fat (obesity) increases the risk of type 2 diabetes and other diseases. Brown fat, in contrast, generates heat to maintain body temperature and, like muscle, has lots of calorie-burning mitochondria. Brown fat is found in small mammals like rodents throughout their lives. Humans have it at birth, but we lose it as we age. Researchers once thought that our brown fat was essentially nonexistent by adulthood. Recent studies found that not only do adults have brown fat but it also may play an important role in weight control. Boosting the activity of brown fat, or converting white fat to brown fat, could be potential strategies for fighting obesity. A team of NIH researchers led by Dr. Sushil G. Rane of NIH’s National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) were studying a protein called TGF-beta. TGF-beta and its related factors are known to control the development, growth and function of many different cell types. Blood levels of TGF-beta have been linked to obesity in both mice and humans. In previous work, the team found that the TGF-beta pathway plays ...

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Nov 29 2015

Remember The Obesity Epidemic? Still Here!

Overweight and obesity: the basics, just the facts..... Worldwide obesity has more than doubled since 1980. In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese. 39% of adults aged 18 years and over were overweight in 2014, and 13% were obese. More than one-third (34.9% or 78.6 million) of U.S. adults are obese. Most of the world's population live in countries where overweight and obesity kills more people than underweight. 42 million children under the age of 5 were overweight or obese in 2013. Obesity is preventable. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death The estimated annual medical cost of obesity in the U.S. was $147 billion in 2008 U.S. dollars; the medical costs for people who are obese were $1,429 higher than those of normal weight.   Overweight and obesity: definitions Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2). The WHO definition is: a BMI greater than or equal to 25 is overweight a BMI greater than or equal to 30 is obesity. BMI provides the most useful population-level measure of overweight ...

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Jul 31 2015

The 2015 Dietary Guidelines for Americans FAQs

Q: What is the Dietary Guidelines for Americans policy? A: The Dietary Guidelines for Americans (Dietary Guidelines) provides advice for making food and physical activity choices that promote good health, a healthy weight, and help prevent disease for Americans ages 2 years and over, including Americans at increased risk of chronic disease. The recommendations are based on a rigorous review of relevant scientific evidence that occurs through a transparent process. The Dietary Guidelines serves as the cornerstone for all federal nutrition education and program activities. Q: Why is the Dietary Guidelines important? A: The Dietary Guidelines forms the basis of federal nutrition policy, education, outreach, and food assistance programs used by consumers, industry, nutrition educators, and health professionals. All federal dietary guidance for the public is required to be consistent with the Dietary Guidelines, which provides scientific basis for the government to speak in a consistent and uniform manner. The Dietary Guidelines is used in the development of print and web-based educational materials, messages, tools, and programs to communicate healthy eating and physical activity information to the public. Q: Why does the government create the Dietary Guidelines and when is it updated? A: The Dietary Guidelines is congressionally mandated under the 1990 National Nutrition Monitoring and Related Research Act (Public Law 101-445, Section 301, Title III). This law requires that the Dietary Guidelines are based on the preponderance of current scientific and medical knowledge, ...

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