Jun 10 2017

Pregnancy Diet Consisting of Refined Grains Raises Child Obesity Risk

Pregnancy diet high in refined grains could increase child obesity risk by age 7, NIH study suggests Children born to women with gestational diabetes whose diet included high proportions of refined grains may have a higher risk of obesity by age 7, compared to children born to women with gestational diabetes who ate low proportions of refined grains, according to results from a National Institutes of Health study. These findings, which appear online in the American Journal of Clinical Nutrition, were part of the Diabetes & Women’s Health Study, a research project led by NIH’s Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD). Gestational diabetes, or high blood sugar during pregnancy, affects about 5 percent of all pregnancies in the United States and may lead to health problems for mothers and newborns. The authors noted that previous studies have linked diets high in refined grains — such as white rice — to obesity, type 2 diabetes and heart disease. The researchers compared records from 918 mother-child pairs who took part in the Danish National Birth Cohort, a study that followed the pregnancies of more than 91,000 women in Denmark. They found that children born to women with gestational diabetes who consumed the most refined grain (more than 156 grams per day) were twice as likely to be obese at age 7, compared to children born to women with ...

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May 30 2017

Diabetes: A Major Epidemic Facing The World!

Diabetes: A Major Epidemic Facing The World! 422 million adults live with diabetes, mainly in developing countries.   WHO calls for global action to halt rise in and improve care for people with diabetes.   Geneva: The number of people living with diabetes has almost quadrupled since 1980 to 422 million adults, with most living in developing countries. Factors driving this dramatic rise include overweight and obesity, the World Health Organization (WHO) announced. The WHO is issuing a call for action on diabetes. In its first Global report on diabetes, WHO highlights the need to step up prevention and treatment of the disease. Measures needed include expanding health-promoting environments to reduce diabetes risk factors, like physical inactivity and unhealthy diets, and strengthening national capacities to help people with diabetes receive the treatment and care they need to manage their conditions. “If we are to make any headway in halting the rise in diabetes, we need to rethink our daily lives: to eat healthily, be physically active, and avoid excessive weight gain,” says Dr Margaret Chan, WHO Director-General. “Even in the poorest settings, governments must ensure that people are able to make these healthy choices and that health systems are able to diagnose and treat people with diabetes.” Diabetes is a chronic, progressive NCD characterized by elevated levels of blood glucose (blood sugar). It occurs either when the pancreas does not produce enough of ...

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May 01 2017

National Physical Fitness & Sports Month, May 2017

A report from the President’s Council on Fitness, Sports & Nutrition It’s National Physical Fitness & Sports Month! The President’s Council on Fitness, Sports & Nutrition is excited to keep the journey from #0to60 going by encouraging everyone to #MoveInMay. This May, stay motivated with the President's Council's Presidential Champions and Presidential Active Lifestyle Award (PALA+) programs! Each program allows you to track your daily physical activity and earn awards. There are countless ways to get moving and we are asking our partners to help us inspire all Americans to be active. We’ve created this #MoveInMay Playbook where you can find themes, tips and motivational messages that you can promote throughout the month. You can also get ideas to #MoveInMay and every day at 0to60fitness.org ! Importance of Physical Activity Physical activity provides long-term health benefits for everyone! By being active, you will burn calories that you store from eating throughout the day and—it can be as easy as walking the dog or as rigorous as running a marathon. Providing opportunities for children to be active early on puts them on a path to better physical and mental health. It's never too late to jumpstart a healthy lifestyle. Physical Activity & Obesity Physical activity, along with proper nutrition, is beneficial to people of all ages, backgrounds, and abilities. And it is important that everyone gets active: over the last 20 years, there's been a significant increase in obesity in ...

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Mar 12 2017

Nerdel Celebrates National Nutrition Month 2017

ChooseMyPlate.gov helps to educate about a healthier lifestyle!!! MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means: Focus on variety, amount, and nutrition. Choose foods and beverages with less saturated fat, sodium, and added sugars. Start with small changes to build healthier eating styles. Support healthy eating for everyone. Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. Take a look at A Brief History of USDA Food Guides to learn more about previous food guidance symbols. All food and beverage choices matter – focus on variety, amount, and nutrition. Focus on making healthy food and beverage choices from all five food groups including fruitsvegetablesgrainsprotein foods, and dairy to get the nutrients you need. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level. Building a healthier eating style can help you avoid overweight and obesity and reduce your risk of diseases such as heart disease, ...

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Dec 30 2016

Can You Smell This?

A report from the National Institutes of Health: Your sense of smell enriches your experience of the world around you. Different scents can change your mood, transport you back to a distant memory, and may even help you bond with loved ones. Your ability to smell also plays a key role in your health. If your ability to smell declines, it can affect your diet and nutrition, physical well-being, and everyday safety. Whether coffee brewing, pine trees in a forest, or smoke from a fire, the things we smell are actually tiny molecules released by substances all around us. When we breathe in these molecules, they stimulate specialized sensory cells high inside the nose. Each of these sensory cells has only one type of odor receptor—a structure on the cell that selectively latches onto a specific type of “smelly” molecule. There are more smells in the environment than there are odor receptors. But a given molecule can stimulate a combination of these receptors, creating a unique representation in the brain of a particular smell. “It’s estimated that the number of odors that people can detect is somewhere between 10,000 and 100 billion, or even more,” says Dr. Gary Beauchamp, a taste and smell researcher at Monell Chemical Senses Center in Philadelphia. We all have different combinations of odor-detecting cells in our noses, he explains, so people vary greatly in their sensitivity to smells. ...

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Dec 10 2016

CDC Reports Improvement in Childhood Obesity among Young Children

A new study shows that 34 of 56 WIC State Agencies are seeing modest decreases in obesity among young children from 2010-2014. The percentage of low-income children (ages 2-4) with obesity enrolled in the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) decreased from 15.9% in 2010 to 14.5% in 2014. These findings come from a study from the Centers for Disease Control and Prevention (CDC) and the United States Department of Agriculture (USDA). Researchers analyzed obesity trends from 2000 to 2014 among young children aged 2-4 years from low-income families enrolled in (WIC). The study was recently published in the Morbidity and Mortality Weekly ReportTrends in Obesity among Participants Aged 2-4 Years in the Supplemental Nutrition Program for Women, Infants, and Children—United States, 2000-2014 Summary What is already known about this topic? Previous analyses using Pediatric Nutrition Surveillance System (PedNSS) data found that during 2008–2011, obesity prevalence among children aged 2–4 years who participated in the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) and other nutrition and health programs declined slightly overall, among non-Hispanic whites, non-Hispanic blacks, Hispanics, and Asians/Pacific Islanders, and in 19 of 43 states and U.S. territories. What is added by this report? The WIC Participants and Program Characteristics (WIC PC) census data replace the PedNSS system to report obesity prevalence among low-income young children from more jurisdictions consistently. This is the first study to use WIC ...

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Oct 18 2016

Let’s All Celebrate World Osteoporosis Day!

Nerdel wants all parents and grandparents to be aware of how important your bones are!   What is World Osteoporosis Day? World Osteoporosis Day takes place every year on October 20, launching a year-long campaign dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease. Organized by the International Osteoporosis Foundation (IOF) every year, World Osteoporosis Day involves campaigns by national osteoporosis patient societies from around the world with activities in over 90 countries.   History of World Osteoporosis Day The concept for World Osteoporosis Day started with a campaign launched by the United Kingdom's National Osteoporosis Society and supported by European Commission on October 20, 1996. Since 1997, the day has been organized by IOF. In 1998 and 1999, the World Health Organization acted as co-sponsor of World Osteoporosis Day. Since 1999, World Osteoporosis Day campaigns have featured a specific theme.  

Osteoporosis
What is osteoporosis? Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis causes bones to become weak and fragile, so that they break easily – even as a result of a minor fall, a bump, a sneeze, or a sudden movement. Fractures caused by osteoporosis can be life-threatening and a major cause of pain and long-term disability.  Prevention Can osteoporosis and fractures be prevented? Yes, if action is
...

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Oct 11 2016

Presidential Proclamation — National School Lunch Week, 2016

NATIONAL SCHOOL LUNCH WEEK, 2016 - - - - - - - BY THE PRESIDENT OF THE UNITED STATES OF AMERICA A PROCLAMATION Seventy years ago, President Harry Truman signed the National School Lunch Act, declaring "Nothing is more important in our national life than the welfare of our children, and proper nourishment comes first in attaining this welfare." This Act created the National School Lunch Program and provided lunch to 7 million children in its first year -- today, more than 30 million children depend on it each day. As we observe the 70th anniversary of this program, we recommit to ensuring access to proper nutrition throughout the school day for all our young people so that they may pursue their education and chase their dreams. Since the beginning of my Administration, I have worked to build on the legacy of the National School Lunch Program. In 2010, the Congress passed and I signed into law the Healthy, Hunger-Free Kids Act, which increased the number of students who could get subsidized or free school meals and improved the quality of school meals. For children from low-income households, meals provided by the National School Lunch Program and the School Breakfast Program may be their only reliable source of nutrition throughout the day. We are working to increase access for more children, including by using Medicaid data to automatically connect eligible students in need ...

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Sep 21 2016

Breakfast: The Most Important Meal of the Day!!!

Energize your day with school breakfast! A report from the President's Council on Fitness, Sports & Nutrition: Healthy students are better students and a nutritious breakfast and learning go hand-in-hand. Studies show that students who eat breakfast benefit both nutritionally and academically. Children who eat breakfast regularly consume more of the nutrients they need to thrive physically and mentally. Students who eat breakfast tend to perform better in the classroom with better test scores, behavior and attendance. The School Breakfast Program now offers healthier meals to help students energize and excel throughout the school day. STATS & FACTS The School Breakfast Program is currently available in 90,000 schools and institutions across the country. Public and private non-profit schools and institutions are eligible to participate in the School Breakfast Program. On average, 13.1 million children participate in the School Breakfast Program on a daily basis---that translates into over 2 billion school breakfasts served every year! The School Breakfast Program is a healthy way for students to energize their day. Updated breakfast standards ensure that schools provide students with nutritious choices including more fruits and vegetables, low fat or fat free milk, and whole grain-rich foods. The School Breakfast Program reaches students in a variety of ways. Breakfast can be served in the cafeteria, in classrooms, or from carts located anywhere throughout the school, allowing kids to grab their breakfast and go. 84% of ...

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Aug 30 2016

Test Time! How Much Exercise Does Your Child Need?

From the Office of Disease Prevention and Health Promotion: Physical Activity Guidelines Regular physical activity in children and adolescents promotes health and fitness. Compared to those who are inactive, physically active youth have higher levels of cardiorespiratory fitness and stronger muscles. They also typically have lower body fatness. Their bones are stronger, and they may have reduced symptoms of anxiety and depression. Youth who are regularly active also have a better chance of a healthy adulthood. Children and adolescents don't usually develop chronic diseases, such as heart disease, hypertension, type 2 diabetes, or osteoporosis. However, risk factors for these diseases can begin to develop early in life. Regular physical activity makes it less likely that these risk factors will develop and more likely that children will remain healthy as adults. Youth can achieve substantial health benefits by doing moderate- and vigorous-intensity physical activity for periods of time that add up to 60 minutes (1 hour) or more each day. This activity should include aerobic activity as well as age-appropriate muscle- and bone–strengthening activities. Although current science is not complete, it appears that, as with adults, the total amount of physical activity is more important for achieving health benefits than is any one component (frequency, intensity, or duration) or specific mix of activities (aerobic, muscle-strengthening, bone strengthening). Even so, bone-strengthening activities remain especially important for children and young adolescents because the greatest gains in ...

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