Jun
09
2010
Did you know that in the latest guidelines (Dietary Guidelines for Americans), all children (from preschool through age 18) should be physically active and get 60 (sixty) minutes of exercise/physical activity each and every day? Well it’s true. This exercise or activity does not have to be only from sports, but also can come from walking and playing (a.k.a. recess). And the exercise does not have to be done all at once. You can break it up into several periods throughout the day- for example: 6-ten minute episodes or 4- fifteen minute episodes.
Parenting tip#1: according to many studies, kids (and adults too) that are physically active have a lower risk of developing chronic diseases like obesity, type-2 diabetes, elevated BMI, stroke, coronary artery disease, colon cancer, osteoporosis elevated blood fats, elevated blood pressure and elevated insulin levels. On the other end of the spectrum, kids that are not active and are sedentary (e.g. sit in front of the TV or computer) have a much higher risk of developing chronic diseases like overweight, obesity, coronary artery disease, hypertension, type 2 diabetes, osteoporosis, and certain types of cancer.
Parenting tip #2: If you eat 100 more food calories a day than you burn, you'll gain about 1 pound in a month. That's about 12 pounds in a year.
Here is a chart that shows the calories (units of energy) ...
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Mar
18
2010
So let’s start with this one: they are calling her a wannabe “biggest woman in the world.” Donna Simpson, a young woman of only 42, and already the “World’s Fattest Mother” according to the Guinness Book of World Records , has been gracing the pages and television screens of virtually every news organization in the USA this week, claiming that she weighs 600 pounds and wants to go to 1000 pounds. What! That’s right-she is currently at 600 pounds-and by every measure and medical account-she is in the obese-morbidly obese category. According to many published reports (MSNBC, FOX News, Post Chronicle, etc.) she wants to be “World’s Fattest Woman.” And how will she get there-the answer-by eating over 12,000 calories a day. Many world class athletes and body builders will consume between 10 to 20,000 calories a day of course burning up between 3-5000 calories in their exercise regimen. Donna Simpson will only be burning up calories by breathing, eating or walking to the bathroom or bed room. What will this be costing her to get to this outrageous weight-well some estimates say between $500-1000 dollars a day in food costs. Now here is a major ridiculous part of this story-Donna has a web site where people can pay money to see her eat. OMG!!! Yes, by going to Supersizebombshells.com, you can see Donna and other ...
Posted in: Editor's Page
Feb
23
2010
Okay, let’s review: what do we know so far? A. We know that obesity is an extra accumulation of fat. B. We know that the problem is coming from an imbalance-more energy in the form of calories (food) coming into the body-our children are eating more and not enough energy (calories) being burned off-not enough exercise. C. We know that a pediatrician and researcher uses the Body Mass Index (BMI) as a way to identify weight problems in children-a way to measure your child’s weight against other children of the same age and sex and tell us whether he or she is at risk; D. We know that there are lots of consequences from being obese-heart disease, arthritis, sleep apnea and psychological problems and finally, E. We know that President Obama said that 30 percent of our children are either overweight or obese .So what’s next? Are we all sure we know whether our children are obese or just overweight? And what do we do to solve this problem? Class, let’s continue our journey-now Part two:
Overweight vs. Obese: (CDC) These are terms used to classify kids and adults and based on Body Mass Index (BMI-height and weight). BMI for kids and teens takes into account growth changes, differences in body fat between boys and girls. BMI calculator for Child and Teen. So go to your pediatrician’s (or primary ...
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Feb
19
2010
I guess by now, everyone, everywhere has heard that President Barack Obama and First Lady Michelle have placed childhood obesity on the top of their “to get rid of” list. I think its actually ahead of some Republican pundits. Yes, childhood obesity has finally made it to the front page headlines. All of us in the press and academic fields have known for quite a while that our children have been gaining weight at an alarming rate. The President informed us that over 30 percent of our children are either overweight and or obese. We also have known that our children are not exercising as much. It doesn’t take a rocket scientist to figure out that there is an imbalance-more calories going in and less calories being burned up. Result: a positive weight gain. Okay-that’s means overweight. But the one item that still needs clarification is: how do I know if my child is overweight or obese? I need to know that definition. So here is a sampling of what I could find out:
Merriam-Webster-doesn’t have a definition of childhood obesity. Their definition of obesity is: a condition characterized by the excessive accumulation of fat in the body (Merriam-Webster)
Medilexicon.com-Ideal Body Weight: a weight that is believed to be maximally healthful for a person, based chiefly on height but modified by factors such as gender, age, build, and degree of muscular ...
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