Jul 04 2010

Graehm Gray: Obesity Rates Are On The Rise. We Need To Eat Less!

I have been reviewing the most recent report from the Trust for America's Health (TFAH) and the Robert Wood Johnson Foundation (RWJF)-F as in Fat: How Obesity Threatens America’s Future 2010. According to the report, the rates of obesity are on the rise in most states except Washington, D.C. (21.5% adult obesity and 20.1 % childhood obesity). In fact, in the most recent American Fitness Index, the District of Columbia was rated as the “fittest” city in the United States. In this new report, Mississippi with an adult obesity rate of 33.8% was ranked as the “most Obese State in the Nation,” while the State of Oregon had the lowest childhood obesity with a 9.6%. Here are the highlights of the report: More than two-thirds of states (38) have adult obesity rates above 25 percent. In 1991, no state had an obesity rate above 20 percent. Adult obesity rates for Blacks and Latinos were higher than for Whites in at least 40 states and the District of Columbia. 10 out of the 11 states with the highest rates of obesity were in the South -- with Mississippi weighing in with highest rates for all adults (33.8 percent) for the sixth year in a row. 84 percent of parents believe their children are at ...

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May 29 2010

Graehm Gray: “Take Ten!” Ten Minutes of Exercise Is The New 30!

I have always felt that doing some type of physical activity is important. In fact my cardiologist, who is really my primary care doctor,  and is truly a fantastic doctor, has always advised me that if you can spare ten minutes-take it and do something, do anything, but do it for ten minutes. Of course he also said that it’s better to do the exercise for 30, 60-or even 90 minutes a day, but ten minutes is good too! I read all of the exercise recommendations for kids and adults from the different organizations and don’t feel that they are addressing the American public. For people that work, time is money. Now that’s not an excuse. It’s the truth. Some people wake up at, well let’s just say darn early and have to be at work early! Stay all day at work, come home and if they don’t have a second job that they have to go to, their second job begins at home. Take care of the kids, go food shopping, prepare dinner, clean the house, write checks for the endless bills that come in, clean clothes or even take care of elderly parents. It doesn’t stop. And now, the exercise recommendations come along that say to exercise for 30-60 or 90 minutes a day. Oh, let’s not forget the nutrition recommendations that we should follow: eat five servings ...

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