May 07 2011

May 2011 Events Calendar – Graehm Gray

• National Physical Fitness and Sports Month (May 1-31)
• Mother’s Day (May 8th)
• National Physical Education and Sport Week (May 1-7)
• National Women’s Health Week (May 8-14)
• Bike-to-Work Week (May 16-20)
• National Employee Health and Fitness Day (May 18)
• National Senior Health Fitness Day (May 25th)
• National Salad Month* (May)
• National Tap Dance Day (May 25th)
• Memorial Day (May 30th)
• United Nations: World No Tobacco Day (May 31st)

My friends, for all of you salad lovers, this is the month to show your support. If you are not a consumer of plant foods, this is the time to give them a try. Salads are an amazingly healthy food item that offers many protective health benefits. And it’s also the month to get out and show your exercise support.
Remember, regular exercise and eating healthy are the best ways to remain physically fit and protect yourself from many medical problems.

Stay fit and healthy The Nerdel Way.

Links:
a. Salad Adventures* 101 and 102 at www.nerdel.com/blog
b. Physical Activity Guidelines for Americans: www.health.gov/PAGuidelines/
c. Take the Million PALA Challenge: nerdel.com/blog
d. President’s Council on Physical Fitness and Sports Tool Kit: www.fitness.gov/resources/toolkit/index.html

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